Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:55 AM
346kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
Monday 1/20/20 @ 10:22 AM
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
Monday 11/23/20 @ 10:52 AM
334kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
Saturday 8/22/20 @ 11:57 AM
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Thursday 9/20/18 @ 9:58 AM
369kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
Wednesday 1/8/20 @ 10:27 AM
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 8:28 PM
335kj
86rpm
40%
18mph
Tuesday 10/8/19 @ 9:37 AM
224kj
84rpm
41%
18mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 10:4 AM
204kj
80rpm
41%
17mph
Wednesday 8/14/19 @ 9:27 AM
347kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
Monday 8/5/19 @ 9:37 AM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Monday 5/6/19 @ 9:7 AM
481kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 2:50 PM
390kj
87rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
346 kj
Wednesday 2/5/20
306 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 1/20/20
294 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 11/23/20
269 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 8/22/20
324 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 9/20/18
314 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 1/8/20
335 kj
Saturday 7/13/19
30 min The Jess King Experience
Jess King
224 kj
Tuesday 10/8/19
204 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 8/14/19
kj
Friday 8/2/19
45 min Power Zone Ride
Denis Morton
372 kj
Monday 8/5/19
325 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
481 kj
Monday 5/6/19
390 kj
Saturday 5/4/19