Shake and Bake

Workouts

Sunday 10/3/21 @ 4:3 PM
✅
320kj
78rpm
58%
23mph
20 min Groove Ride
Cody Rigsby
Saturday 10/9/21 @ 1:32 AM
141kj
78rpm
42%
17mph
Wednesday 6/23/21 @ 2:30 PM
✅
506kj
82rpm
58%
24mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 8/3/21 @ 12:48 AM
90kj
63rpm
45%
16mph
Sunday 7/4/21 @ 3:12 PM
✅
322kj
91rpm
53%
24mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 1:30 AM
150kj
85rpm
41%
18mph
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:0 AM
218kj
83rpm
41%
17mph
Sunday 2/28/21 @ 4:13 PM
✅
157kj
75rpm
60%
24mph
10 min Climb Ride
Jess King
Saturday 5/15/21 @ 7:3 PM
67kj
65rpm
47%
17mph
Wednesday 10/16/19 @ 8:12 PM
✅
353kj
81rpm
51%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 8/26/20 @ 8:38 PM
215kj
82rpm
41%
17mph
Saturday 7/25/20 @ 4:39 PM
✅
213kj
72rpm
53%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/11/20 @ 2:31 AM
155kj
84rpm
42%
18mph
Monday 2/24/20 @ 9:56 PM
✅
164kj
76rpm
45%
18mph
20 min Recovery Ride
Sam Yo
Saturday 7/25/20 @ 2:17 AM
126kj
81rpm
39%
17mph
Tuesday 4/21/20 @ 7:4 PM
✅
304kj
85rpm
54%
23mph
20 min 2000s Ride
Kendall Toole
Wednesday 7/22/20 @ 2:5 AM
159kj
79rpm
44%
18mph
Saturday 3/14/20 @ 5:58 PM
✅
451kj
80rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 12:30 PM
207kj
76rpm
43%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 320 kj
Sunday 10/3/21
141 kj
Saturday 10/9/21
30 min Casablanca Records Ride
Cody Rigsby
✅ 506 kj
Wednesday 6/23/21
90 kj
Tuesday 8/3/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 322 kj
Sunday 7/4/21
150 kj
Tuesday 7/6/21
30 min P!nk Ride
Christine D'Ercole
✅ 425 kj
Sunday 5/23/21
218 kj
Saturday 11/2/19
10 min Climb Ride
Jess King
✅ 157 kj
Sunday 2/28/21
67 kj
Saturday 5/15/21
30 min JLO Ride
Jess & Robin
✅ 353 kj
Wednesday 10/16/19
215 kj
Wednesday 8/26/20
20 min Low Impact Ride
Robin Arzón
✅ 213 kj
Saturday 7/25/20
155 kj
Tuesday 8/11/20
20 min Recovery Ride
Sam Yo
✅ 164 kj
Monday 2/24/20
126 kj
Saturday 7/25/20
20 min 2000s Ride
Kendall Toole
✅ 304 kj
Tuesday 4/21/20
159 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
✅ 451 kj
Saturday 3/14/20
207 kj
Saturday 8/10/19