Shake and Bake

Workouts

Tuesday 7/6/21 @ 4:29 PM
✅
257kj
88rpm
49%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 9/1/22 @ 8:41 PM
108kj
92rpm
32%
15mph
Monday 7/12/21 @ 3:38 PM
✅
509kj
86rpm
57%
24mph
30 min Pop Ride
Kendall Toole
Thursday 8/19/21 @ 8:34 PM
191kj
72rpm
41%
15mph
Wednesday 7/29/20 @ 12:42 PM
✅
217kj
60rpm
80%
27mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/13/21 @ 10:48 PM
102kj
86rpm
46%
20mph
Saturday 8/29/20 @ 2:44 PM
✅
476kj
76rpm
60%
24mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 12:0 PM
237kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 5:29 PM
✅
548kj
75rpm
65%
25mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:57 PM
62kj
71rpm
37%
14mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Sunday 12/20/20 @ 7:38 PM
✅
363kj
78rpm
51%
21mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/19/20 @ 4:0 PM
257kj
82rpm
45%
19mph
Saturday 9/26/20 @ 7:11 PM
✅
591kj
68rpm
72%
26mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 6/30/20 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 6:31 PM
✅
470kj
76rpm
60%
23mph
30 min Best of the Decade Ride
Emma Lovewell
Saturday 1/4/20 @ 6:33 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 257 kj
Tuesday 7/6/21
108 kj
Thursday 9/1/22
30 min Pop Ride
Kendall Toole
✅ 509 kj
Monday 7/12/21
191 kj
Thursday 8/19/21
10 min Climb Ride
Matt Wilpers
✅ 217 kj
Wednesday 7/29/20
102 kj
Tuesday 7/13/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 476 kj
Saturday 8/29/20
237 kj
Thursday 5/20/21
30 min Pop Ride
Kendall Toole
✅ 548 kj
Wednesday 2/10/21
62 kj
Sunday 2/7/21
30 min Prince Ride
Ally & Emma
✅ 568 kj
Sunday 1/10/21
242 kj
Thursday 8/13/20
30 min Premiere Ride
Cliff Dwenger
✅ 363 kj
Sunday 12/20/20
257 kj
Saturday 12/19/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 591 kj
Saturday 9/26/20
kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 468 kj
Tuesday 9/10/19
kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 470 kj
Friday 3/27/20
kj
Saturday 1/4/20