Shake and Bake

Workouts

Wednesday 4/8/20 @ 2:31 PM
✅
329kj
82rpm
59%
24mph
20 min Pop Ride
Robin Arzón
Tuesday 5/18/21 @ 1:11 PM
149kj
80rpm
42%
17mph
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:16 PM
337kj
82rpm
42%
18mph
Friday 1/1/21 @ 5:33 PM
✅
522kj
73rpm
54%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Wednesday 1/13/21 @ 6:24 PM
344kj
77rpm
44%
18mph
Monday 12/14/20 @ 5:11 PM
✅
104kj
82rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/9/21 @ 4:43 PM
91kj
75rpm
41%
16mph
Monday 12/7/20 @ 5:26 PM
✅
331kj
73rpm
52%
20mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 6:38 PM
217kj
77rpm
43%
17mph
Monday 7/20/20 @ 4:39 PM
✅
163kj
76rpm
51%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 10/14/20 @ 11:12 PM
95kj
80rpm
40%
17mph
Tuesday 9/1/20 @ 5:3 PM
130kj
68rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 9/14/20 @ 11:5 PM
✅
179kj
76rpm
48%
19mph
Sunday 6/28/20 @ 5:5 PM
✅
225kj
57rpm
88%
27mph
10 min Climb Ride
Ben Alldis
Monday 4/27/20 @ 10:13 PM
88kj
66rpm
50%
18mph
Tuesday 2/4/20 @ 8:15 PM
✅
481kj
77rpm
60%
23mph
30 min 90s Ride
Cody Rigsby
Saturday 5/16/20 @ 8:57 PM
228kj
76rpm
44%
17mph
Monday 12/23/19 @ 7:59 PM
✅
569kj
76rpm
55%
21mph
45 min 90s Ride
Cody Rigsby
Saturday 1/25/20 @ 5:18 PM
271kj
77rpm
40%
16mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 329 kj
Wednesday 4/8/20
149 kj
Tuesday 5/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 765 kj
Saturday 2/27/21
337 kj
Tuesday 3/2/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 522 kj
Friday 1/1/21
344 kj
Wednesday 1/13/21
15 min Low Impact Ride
Kendall Toole
✅ 104 kj
Monday 12/14/20
91 kj
Saturday 1/9/21
30 min Festive Rock Ride
Sam Yo
✅ 331 kj
Monday 12/7/20
217 kj
Tuesday 12/8/20
15 min Low Impact Ride
Emma Lovewell
✅ 163 kj
Monday 7/20/20
95 kj
Wednesday 10/14/20
20 min 2000s Ride
Cody Rigsby
130 kj
Tuesday 9/1/20
✅ 179 kj
Monday 9/14/20
10 min Climb Ride
Ben Alldis
✅ 225 kj
Sunday 6/28/20
88 kj
Monday 4/27/20
30 min 90s Ride
Cody Rigsby
✅ 481 kj
Tuesday 2/4/20
228 kj
Saturday 5/16/20
45 min 90s Ride
Cody Rigsby
✅ 569 kj
Monday 12/23/19
271 kj
Saturday 1/25/20