Shake and Bake

Workouts

Tuesday 10/3/23 @ 4:35 PM
βœ…
229kj
76rpm
59%
23mph
15 min 90s Ride
Hannah Frankson
Friday 9/29/23 @ 10:38 AM
66kj
66rpm
39%
14mph
Thursday 12/29/22 @ 4:54 PM
βœ…
534kj
76rpm
64%
25mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 11:33 AM
133kj
64rpm
38%
14mph
Sunday 5/22/22 @ 2:46 PM
βœ…
301kj
86rpm
54%
23mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 10:54 AM
89kj
66rpm
39%
14mph
Friday 3/18/22 @ 4:18 PM
βœ…
178kj
79rpm
62%
25mph
10 min Climb Ride
Jess King
Monday 3/28/22 @ 11:3 AM
46kj
64rpm
41%
14mph
Sunday 6/20/21 @ 4:13 PM
βœ…
112kj
89rpm
46%
21mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/13/21 @ 10:41 AM
42kj
70rpm
37%
14mph
Sunday 6/28/20 @ 5:28 PM
βœ…
180kj
65rpm
75%
25mph
10 min Climb Ride
Sam Yo
Monday 6/15/20 @ 10:48 AM
54kj
62rpm
45%
15mph
Sunday 3/21/21 @ 3:52 PM
βœ…
352kj
81rpm
50%
21mph
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
Sunday 3/7/21 @ 4:54 PM
βœ…
367kj
82rpm
62%
25mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:36 AM
89kj
70rpm
39%
14mph
Saturday 7/25/20 @ 5:44 PM
βœ…
277kj
59rpm
77%
25mph
15 min 2000s Pop Ride
Emma Lovewell
Thursday 8/6/20 @ 9:46 AM
71kj
74rpm
37%
15mph
Monday 5/25/20 @ 6:13 PM
βœ…
257kj
90rpm
49%
22mph
20 min Low Impact Ride
Olivia Amato
Saturday 6/20/20 @ 4:32 PM
97kj
71rpm
38%
15mph

Workouts

15 min 90s Ride
Hannah Frankson
βœ… 229 kj
Tuesday 10/3/23
66 kj
Friday 9/29/23
30 min Top 50 Music Ride: #20-11
Ally Love
βœ… 534 kj
Thursday 12/29/22
133 kj
Friday 12/30/22
20 min Mood Ride: Anxious
Kendall Toole
βœ… 301 kj
Sunday 5/22/22
89 kj
Thursday 5/19/22
10 min Climb Ride
Jess King
βœ… 178 kj
Friday 3/18/22
46 kj
Monday 3/28/22
10 min Low Impact Ride
Kendall Toole
βœ… 112 kj
Sunday 6/20/21
42 kj
Tuesday 7/13/21
10 min Climb Ride
Sam Yo
βœ… 180 kj
Sunday 6/28/20
54 kj
Monday 6/15/20
30 min Low Impact Ride
Jess King
βœ… 352 kj
Sunday 3/21/21
151 kj
Sunday 4/5/20
20 min WHM Celebration Ride
Ally Love
βœ… 367 kj
Sunday 3/7/21
89 kj
Monday 3/8/21
15 min 2000s Pop Ride
Emma Lovewell
βœ… 277 kj
Saturday 7/25/20
71 kj
Thursday 8/6/20
20 min Low Impact Ride
Olivia Amato
βœ… 257 kj
Monday 5/25/20
97 kj
Saturday 6/20/20