Shake and Bake

Workouts

Wednesday 4/12/23 @ 3:11 PM
βœ…
351kj
77rpm
62%
25mph
20 min 80s Pop Ride
Sam Yo
Tuesday 4/11/23 @ 9:36 PM
114kj
69rpm
36%
16mph
Friday 9/30/22 @ 6:31 PM
βœ…
294kj
85rpm
54%
23mph
20 min 80s Pop Ride
Kendall Toole
Tuesday 11/29/22 @ 8:46 PM
206kj
66rpm
55%
20mph
Tuesday 2/15/22 @ 5:55 PM
βœ…
130kj
85rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/16/22 @ 11:17 PM
128kj
64rpm
39%
14mph
Friday 4/2/21 @ 4:7 PM
βœ…
437kj
85rpm
54%
23mph
30 min 80s Ride
Ben Alldis
Monday 3/8/21 @ 6:49 PM
264kj
71rpm
49%
19mph
Sunday 8/16/20 @ 1:16 PM
βœ…
77kj
76rpm
45%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 9:37 PM
75kj
70rpm
46%
18mph
Saturday 1/9/21 @ 6:49 PM
βœ…
517kj
59rpm
74%
24mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/9/21 @ 1:57 PM
211kj
73rpm
44%
17mph
Saturday 1/9/21 @ 4:56 PM
βœ…
614kj
61rpm
77%
26mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
217kj
69rpm
46%
17mph
Saturday 8/8/20 @ 2:41 PM
βœ…
215kj
77rpm
58%
23mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:14 AM
154kj
72rpm
52%
20mph
Wednesday 7/29/20 @ 12:42 PM
βœ…
217kj
60rpm
80%
27mph
10 min Climb Ride
Matt Wilpers
Saturday 8/8/20 @ 12:2 AM
89kj
68rpm
50%
19mph
Wednesday 6/26/19 @ 7:57 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 6/30/19 @ 11:53 PM
βœ…
212kj
86rpm
38%
17mph

Workouts

20 min 80s Pop Ride
Sam Yo
βœ… 351 kj
Wednesday 4/12/23
114 kj
Tuesday 4/11/23
20 min 80s Pop Ride
Kendall Toole
βœ… 294 kj
Friday 9/30/22
206 kj
Tuesday 11/29/22
30 min 80s Ride
Leanne Hainsby
βœ… 130 kj
Tuesday 2/15/22
128 kj
Wednesday 3/16/22
30 min 80s Ride
Ben Alldis
βœ… 437 kj
Friday 4/2/21
264 kj
Monday 3/8/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 77 kj
Sunday 8/16/20
75 kj
Monday 2/8/21
30 min 80s Rock Ride
Ben Alldis
βœ… 517 kj
Saturday 1/9/21
211 kj
Saturday 1/9/21
30 min Miley Cyrus Ride
Jess King
βœ… 614 kj
Saturday 1/9/21
217 kj
Saturday 1/9/21
15 min 80s Pop Ride
Emma Lovewell
βœ… 215 kj
Saturday 8/8/20
154 kj
Saturday 8/8/20
10 min Climb Ride
Matt Wilpers
βœ… 217 kj
Wednesday 7/29/20
89 kj
Saturday 8/8/20
30 min 80s Ride
Christine D'Ercole
kj
Wednesday 6/26/19
βœ… 212 kj
Sunday 6/30/19