Shake and Bake

Workouts

Thursday 1/11/24 @ 4:53 PM
✅
225kj
75rpm
59%
23mph
15 min Pop Ride
Bradley Rose
Thursday 2/1/24 @ 4:46 PM
136kj
83rpm
45%
19mph
Sunday 8/6/23 @ 3:25 PM
✅
223kj
80rpm
55%
23mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/13/23 @ 4:6 PM
118kj
82rpm
42%
18mph
Tuesday 4/23/19 @ 2:45 PM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Corbin
Tuesday 3/28/23 @ 9:13 PM
✅
128kj
75rpm
42%
17mph
Thursday 1/20/22 @ 7:48 PM
✅
130kj
83rpm
50%
21mph
15 min Low Impact Ride
Robin Arzón
Friday 11/26/21 @ 5:21 PM
117kj
80rpm
43%
18mph
Tuesday 12/28/21 @ 4:58 PM
✅
510kj
76rpm
63%
24mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:56 PM
264kj
87rpm
43%
19mph
Sunday 3/7/21 @ 4:54 PM
✅
367kj
82rpm
62%
25mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 11:18 PM
177kj
85rpm
44%
19mph
Sunday 1/31/21 @ 3:26 PM
✅
200kj
76rpm
54%
21mph
15 min Low Impact Ride
Sam Yo
Sunday 1/31/21 @ 3:27 PM
119kj
82rpm
43%
18mph
Monday 5/25/20 @ 6:13 PM
✅
257kj
90rpm
49%
22mph
20 min Low Impact Ride
Olivia Amato
Friday 12/11/20 @ 10:20 PM
158kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 5:16 PM
✅
82kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/14/20 @ 11:37 PM
59kj
83rpm
37%
16mph
Wednesday 7/22/20 @ 5:33 PM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/14/20 @ 11:27 PM
✅
81kj
78rpm
45%
18mph

Workouts

15 min Pop Ride
Bradley Rose
✅ 225 kj
Thursday 1/11/24
136 kj
Thursday 2/1/24
15 min Low Impact Ride
Ben Alldis
✅ 223 kj
Sunday 8/6/23
118 kj
Sunday 8/13/23
20 min Beginner Ride
Hannah Corbin
kj
Tuesday 4/23/19
✅ 128 kj
Tuesday 3/28/23
15 min Low Impact Ride
Robin Arzón
✅ 130 kj
Thursday 1/20/22
117 kj
Friday 11/26/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 510 kj
Tuesday 12/28/21
264 kj
Tuesday 12/28/21
20 min WHM Celebration Ride
Ally Love
✅ 367 kj
Sunday 3/7/21
177 kj
Sunday 3/7/21
15 min Low Impact Ride
Sam Yo
✅ 200 kj
Sunday 1/31/21
119 kj
Sunday 1/31/21
20 min Low Impact Ride
Olivia Amato
✅ 257 kj
Monday 5/25/20
158 kj
Friday 12/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Wednesday 9/9/20
59 kj
Saturday 11/14/20
10 min Low Impact Ride
Hannah Corbin
56 kj
Wednesday 7/22/20
✅ 81 kj
Saturday 11/14/20