Shake and Bake

Workouts

Monday 12/14/20 @ 5:11 PM
104kj
82rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:11 PM
86kj
75rpm
40%
16mph
Tuesday 11/24/20 @ 10:55 PM
250kj
87rpm
48%
22mph
20 min Pop Ride
Olivia Amato
Thursday 12/10/20 @ 5:3 PM
143kj
84rpm
40%
17mph
Thursday 4/23/20 @ 7:31 PM
133kj
90rpm
49%
22mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 8:19 PM
58kj
89rpm
35%
16mph
Tuesday 9/1/20 @ 5:3 PM
130kj
68rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/29/20 @ 5:36 PM
193kj
72rpm
51%
19mph
Saturday 8/15/20 @ 1:56 PM
170kj
75rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 8/20/20 @ 11:32 PM
98kj
75rpm
37%
15mph
Tuesday 6/30/20 @ 6:52 PM
358kj
71rpm
69%
25mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/10/20 @ 6:35 PM
154kj
84rpm
41%
18mph
Sunday 6/7/20 @ 6:31 PM
1204kj
67rpm
77%
26mph
60 min Pop Ride
Jenn Sherman
Saturday 6/6/20 @ 5:16 PM
422kj
76rpm
43%
17mph
Monday 6/1/20 @ 6:52 PM
553kj
82rpm
61%
25mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:9 PM
234kj
79rpm
44%
18mph
Thursday 3/19/20 @ 7:7 PM
291kj
76rpm
58%
23mph
20 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 10:2 PM
123kj
71rpm
43%
16mph
Monday 2/17/20 @ 8:7 PM
264kj
76rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 10:53 PM
160kj
76rpm
46%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
104 kj
Monday 12/14/20
86 kj
Monday 12/14/20
20 min Pop Ride
Olivia Amato
250 kj
Tuesday 11/24/20
143 kj
Thursday 12/10/20
10 min Low Impact Ride
Ben Alldis
133 kj
Thursday 4/23/20
58 kj
Saturday 11/28/20
20 min 2000s Ride
Cody Rigsby
130 kj
Tuesday 9/1/20
193 kj
Saturday 8/29/20
20 min Recovery Ride
Kendall Toole
170 kj
Saturday 8/15/20
98 kj
Thursday 8/20/20
20 min Go Canada! Ride
Cody Rigsby
358 kj
Tuesday 6/30/20
154 kj
Friday 7/10/20
60 min Pop Ride
Jenn Sherman
1204 kj
Sunday 6/7/20
422 kj
Saturday 6/6/20
30 min Intervals Ride
Irène Scholz
553 kj
Monday 6/1/20
234 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
291 kj
Thursday 3/19/20
123 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
264 kj
Monday 2/17/20
160 kj
Sunday 2/9/20