Shake and Bake

Workouts

Thursday 12/7/23 @ 10:17 AM
✅
292kj
76rpm
49%
20mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 11:20 AM
220kj
83rpm
41%
17mph
Friday 10/14/22 @ 9:12 PM
231kj
84rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Sunday 10/16/22 @ 5:19 PM
✅
242kj
84rpm
42%
18mph
Sunday 7/17/22 @ 1:31 PM
✅
365kj
77rpm
52%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:44 PM
262kj
77rpm
48%
19mph
Tuesday 2/16/21 @ 2:41 PM
5kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Alex Toussaint
Sunday 2/21/21 @ 9:18 PM
✅
271kj
85rpm
44%
19mph
Tuesday 7/7/20 @ 10:57 AM
✅
258kj
84rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:52 AM
150kj
83rpm
35%
15mph
Saturday 1/18/20 @ 6:45 PM
✅
679kj
74rpm
53%
21mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:42 PM
510kj
76rpm
47%
18mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 292 kj
Thursday 12/7/23
220 kj
Thursday 12/7/23
30 min Pop Ride
Robin Arzón
231 kj
Friday 10/14/22
✅ 242 kj
Sunday 10/16/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 365 kj
Sunday 7/17/22
262 kj
Friday 7/15/22
30 min BHM Celebration Ride
Alex Toussaint
5 kj
Tuesday 2/16/21
✅ 271 kj
Sunday 2/21/21
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Tuesday 7/7/20
150 kj
Wednesday 9/2/20
60 min Pop Ride
Cody Rigsby
✅ 679 kj
Saturday 1/18/20
510 kj
Saturday 1/11/20