Shake and Bake

Workouts

Thursday 6/9/22 @ 10:19 AM
✅
438kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 12:31 AM
319kj
78rpm
42%
17mph
Monday 2/14/22 @ 10:58 PM
262kj
73rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 6:8 PM
✅
316kj
65rpm
57%
20mph
Thursday 7/1/21 @ 11:15 AM
✅
208kj
83rpm
47%
20mph
20 min 90s Ride
Jess King
Wednesday 6/30/21 @ 6:15 PM
181kj
72rpm
50%
19mph
Thursday 3/26/20 @ 11:58 AM
✅
265kj
73rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/5/20 @ 11:0 PM
215kj
71rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 6/9/22
319 kj
Friday 6/17/22
30 min XOXO, Cody
Cody Rigsby
262 kj
Monday 2/14/22
✅ 316 kj
Monday 2/14/22
20 min 90s Ride
Jess King
✅ 208 kj
Thursday 7/1/21
181 kj
Wednesday 6/30/21
30 min Live DJ Ride
Cody Rigsby
✅ 265 kj
Thursday 3/26/20
215 kj
Sunday 4/5/20