Shake and Bake

Workouts

Friday 1/29/21 @ 10:52 PM
210kj
76rpm
42%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:22 PM
βœ…
211kj
64rpm
48%
17mph
Saturday 1/23/21 @ 5:3 PM
βœ…
79kj
71rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Monday 6/14/21 @ 1:6 AM
50kj
50rpm
50%
15mph
Friday 2/5/21 @ 10:55 PM
77kj
87rpm
30%
13mph
20 min Recovery Ride
Emma Lovewell
Monday 4/12/21 @ 4:42 PM
βœ…
89kj
68rpm
39%
14mph
Thursday 5/28/20 @ 2:27 PM
βœ…
150kj
82rpm
42%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Monday 4/12/21 @ 3:5 PM
120kj
72rpm
42%
16mph
Wednesday 10/28/20 @ 11:28 PM
βœ…
292kj
82rpm
47%
20mph
30 min Kim Petras Ride
Cody Rigsby
Monday 4/5/21 @ 2:37 PM
207kj
68rpm
46%
17mph
Wednesday 2/24/21 @ 12:25 AM
βœ…
257kj
85rpm
42%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 1:9 PM
201kj
72rpm
44%
17mph
Wednesday 12/16/20 @ 10:46 PM
βœ…
227kj
81rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:24 PM
221kj
74rpm
45%
18mph
Monday 4/27/20 @ 7:4 PM
243kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:56 PM
βœ…
291kj
68rpm
53%
20mph
Sunday 4/26/20 @ 7:50 PM
βœ…
202kj
80rpm
40%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 7/29/20 @ 10:38 AM
193kj
69rpm
44%
16mph
Saturday 5/23/20 @ 9:42 PM
255kj
90rpm
41%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:3 PM
βœ…
347kj
70rpm
56%
21mph

Workouts

30 min Post Malone Ride
Ally Love
210 kj
Friday 1/29/21
βœ… 211 kj
Thursday 1/28/21
10 min Climb Ride
Emma Lovewell
βœ… 79 kj
Saturday 1/23/21
50 kj
Monday 6/14/21
20 min Recovery Ride
Emma Lovewell
77 kj
Friday 2/5/21
βœ… 89 kj
Monday 4/12/21
20 min AHM Celebration Ride
Emma Lovewell
βœ… 150 kj
Thursday 5/28/20
120 kj
Monday 4/12/21
30 min Kim Petras Ride
Cody Rigsby
βœ… 292 kj
Wednesday 10/28/20
207 kj
Monday 4/5/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 257 kj
Wednesday 2/24/21
201 kj
Thursday 2/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 227 kj
Wednesday 12/16/20
221 kj
Thursday 12/24/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
243 kj
Monday 4/27/20
βœ… 291 kj
Wednesday 4/22/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 202 kj
Sunday 4/26/20
193 kj
Wednesday 7/29/20
30 min The Last Dance Ride
Alex Toussaint
255 kj
Saturday 5/23/20
βœ… 347 kj
Monday 5/18/20