Shake and Bake
Workouts
Monday 10/11/21 @ 11:45 AM
✅
411kj
70rpm
49%
19mph
Monday 6/27/22 @ 6:23 PM
323kj
82rpm
40%
17mph
Wednesday 7/22/20 @ 10:47 AM
540kj
80rpm
45%
19mph
Saturday 2/8/20 @ 5:38 PM
✅
629kj
81rpm
48%
20mph
Thursday 10/31/19 @ 11:56 AM
441kj
78rpm
48%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
444kj
85rpm
46%
20mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Thursday 6/20/19 @ 5:7 PM
✅
615kj
83rpm
47%
20mph
Tuesday 9/17/19 @ 11:13 AM
✅
467kj
79rpm
36%
20mph
Wednesday 9/25/19 @ 10:10 PM
459kj
86rpm
46%
20mph
Wednesday 2/6/19 @ 1:3 PM
423kj
83rpm
45%
19mph
Thursday 2/7/19 @ 9:35 PM
✅
541kj
91rpm
47%
21mph
Monday 12/3/18 @ 1:47 PM
381kj
82rpm
43%
18mph
Thursday 8/23/18 @ 9:22 PM
✅
475kj
91rpm
45%
20mph
Tuesday 11/13/18 @ 1:14 PM
406kj
84rpm
44%
19mph
Wednesday 11/14/18 @ 10:5 PM
✅
470kj
89rpm
45%
20mph
Monday 11/12/18 @ 1:23 PM
368kj
71rpm
45%
17mph
Tuesday 11/13/18 @ 10:43 PM
✅
464kj
86rpm
46%
20mph
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Monday 7/2/18 @ 2:26 PM
✅
462kj
84rpm
47%
20mph
Workouts
540
kj
Wednesday 7/22/20
441
kj
Thursday 10/31/19
521
kj
Friday 2/1/19
381
kj
Monday 12/3/18
406
kj
Tuesday 11/13/18
368
kj
Monday 11/12/18
383
kj
Wednesday 10/3/18