Shake and Bake
Workouts
Saturday 1/21/23 @ 12:16 PM
kj
rpm
%
0mph
Sunday 11/20/22 @ 2:51 PM
✅
571kj
84rpm
45%
20mph
Thursday 8/5/21 @ 11:23 AM
420kj
74rpm
47%
19mph
Wednesday 8/11/21 @ 11:38 AM
✅
469kj
85rpm
45%
20mph
Tuesday 5/25/21 @ 11:29 AM
414kj
71rpm
49%
19mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Saturday 6/6/20 @ 11:58 AM
✅
254kj
78rpm
44%
18mph
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Tuesday 1/28/20 @ 11:47 AM
✅
463kj
77rpm
49%
20mph
Thursday 9/5/19 @ 2:53 PM
429kj
78rpm
48%
19mph
Monday 9/23/19 @ 11:22 AM
✅
457kj
79rpm
36%
20mph
Sunday 2/10/19 @ 3:26 PM
436kj
82rpm
46%
20mph
Wednesday 7/24/19 @ 11:40 AM
282kj
76rpm
34%
19mph
Tuesday 7/23/19 @ 10:27 AM
✅
293kj
83rpm
46%
19mph
Thursday 7/18/19 @ 10:51 AM
404kj
73rpm
35%
18mph
Saturday 8/18/18 @ 12:48 PM
✅
419kj
88rpm
43%
19mph
Monday 1/21/19 @ 1:21 PM
✅
406kj
82rpm
44%
19mph
Sunday 1/20/19 @ 2:52 PM
400kj
81rpm
46%
19mph
Monday 9/17/18 @ 12:13 PM
410kj
72rpm
48%
18mph
Monday 9/17/18 @ 10:58 AM
✅
424kj
82rpm
46%
19mph
Workouts
kj
Saturday 1/21/23
250
kj
Sunday 6/7/20
400
kj
Sunday 1/20/19