Shake and Bake
Workouts
Tuesday 11/9/21 @ 12:8 PM
411kj
73rpm
48%
19mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 2/11/20 @ 12:23 PM
415kj
78rpm
46%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 8/27/22 @ 11:51 AM
228kj
68rpm
46%
17mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Monday 4/11/22 @ 11:16 AM
547kj
68rpm
50%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 3/7/20 @ 12:24 PM
398kj
75rpm
47%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 9/7/21 @ 12:10 PM
235kj
70rpm
46%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Saturday 1/9/21 @ 1:56 PM
245kj
67rpm
51%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 11:5 AM
456kj
81rpm
47%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 12/26/18 @ 3:36 PM
2kj
31rpm
50%
8mph
Tuesday 12/18/18 @ 3:27 PM
✅
276kj
90rpm
50%
23mph
Friday 5/18/18 @ 12:25 PM
436kj
79rpm
42%
17mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Workouts
411
kj
Tuesday 11/9/21
415
kj
Tuesday 2/11/20
228
kj
Saturday 8/27/22
398
kj
Saturday 3/7/20
235
kj
Tuesday 9/7/21
245
kj
Saturday 1/9/21
436
kj
Friday 5/18/18