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Shake and Bake
ace1979
Oxfordshire, UK
6
Beat bootneck
VS
bootneck
🇬🇧Poole, Dorset 🇬🇧
76 🔥
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Sunday 5/2/21 @ 9:13 AM
307
kj
86
rpm
46
%
20
mph
30 min Big Sur Ride
Denis Morton
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Monday 5/3/21 @ 4:6 PM
✅
472
kj
87
rpm
55
%
24
mph
Saturday 8/29/20 @ 11:19 AM
411
kj
83
rpm
53
%
22
mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
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Monday 8/24/20 @ 12:52 PM
✅
628
kj
81
rpm
64
%
26
mph
Saturday 11/23/19 @ 5:38 PM
198
kj
88
rpm
50
%
22
mph
15 min 90s Ride
Hannah Frankson
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Wednesday 8/5/20 @ 9:59 AM
✅
219
kj
95
rpm
49
%
23
mph
Saturday 7/25/20 @ 9:0 AM
399
kj
80
rpm
53
%
22
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Share
Saturday 7/25/20 @ 8:56 AM
✅
603
kj
93
rpm
57
%
26
mph
Saturday 7/4/20 @ 8:30 AM
600
kj
83
rpm
53
%
22
mph
45 min All For One Ride
Multiple Instructors
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Friday 7/3/20 @ 4:46 PM
✅
710
kj
87
rpm
55
%
24
mph
Saturday 5/30/20 @ 10:8 AM
211
kj
81
rpm
48
%
20
mph
20 min 2000s Ride
Jess King
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Thursday 3/19/20 @ 12:10 PM
✅
233
kj
94
rpm
45
%
21
mph
Sunday 5/10/20 @ 2:38 PM
282
kj
80
rpm
47
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 6:13 AM
✅
283
kj
88
rpm
43
%
20
mph
Sunday 4/12/20 @ 10:2 AM
244
kj
71
rpm
56
%
21
mph
20 min Climb Ride
Jess King
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Sunday 4/12/20 @ 9:58 AM
✅
313
kj
80
rpm
57
%
24
mph
Sunday 4/5/20 @ 2:41 PM
101
kj
91
rpm
43
%
20
mph
10 min Low Impact Ride
Ally Love
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Share
Sunday 7/14/19 @ 4:53 PM
✅
127
kj
84
rpm
51
%
22
mph
Wednesday 2/12/20 @ 3:18 PM
190
kj
80
rpm
46
%
19
mph
20 min Recovery Ride
Ben Alldis
View Class
Share
Monday 12/23/19 @ 9:34 AM
✅
279
kj
89
rpm
50
%
23
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
6
Beat bootneck
VS
bootneck
🇬🇧Poole, Dorset 🇬🇧
76 🔥
Beat ace1979
Workouts
Previous Workouts
Next Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
307
kj
Sunday 5/2/21
✅
472
kj
Monday 5/3/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
View Class
Share
411
kj
Saturday 8/29/20
✅
628
kj
Monday 8/24/20
15 min 90s Ride
Hannah Frankson
View Class
Share
198
kj
Saturday 11/23/19
✅
219
kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
399
kj
Saturday 7/25/20
✅
603
kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
View Class
Share
600
kj
Saturday 7/4/20
✅
710
kj
Friday 7/3/20
20 min 2000s Ride
Jess King
View Class
Share
211
kj
Saturday 5/30/20
✅
233
kj
Thursday 3/19/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
282
kj
Sunday 5/10/20
✅
283
kj
Saturday 5/9/20
20 min Climb Ride
Jess King
View Class
Share
244
kj
Sunday 4/12/20
✅
313
kj
Sunday 4/12/20
10 min Low Impact Ride
Ally Love
View Class
Share
101
kj
Sunday 4/5/20
✅
127
kj
Sunday 7/14/19
20 min Recovery Ride
Ben Alldis
View Class
Share
190
kj
Wednesday 2/12/20
✅
279
kj
Monday 12/23/19
Previous Workouts
Next Workouts