Shake and Bake

Workouts

Sunday 5/16/21 @ 4:18 PM
286kj
88rpm
43%
19mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:27 AM
✅
302kj
80rpm
48%
20mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 6:13 PM
275kj
83rpm
45%
19mph
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:37 PM
✅
467kj
95rpm
43%
20mph
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:39 PM
✅
213kj
92rpm
37%
17mph
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 10:17 AM
✅
596kj
93rpm
43%
20mph
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:38 AM
✅
280kj
85rpm
45%
19mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 9:39 AM
✅
249kj
91rpm
40%
18mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 3:21 PM
245kj
87rpm
41%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:51 AM
512kj
87rpm
42%
19mph
Wednesday 3/11/20 @ 5:35 AM
37kj
72rpm
34%
12mph
10 min Low Impact Ride
Ally Love
Saturday 7/13/19 @ 12:10 PM
✅
69kj
87rpm
38%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
286 kj
Sunday 5/16/21
✅ 302 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 9/9/20
275 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 11/30/20
✅ 467 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 10/16/20
✅ 213 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Monday 11/23/20
✅ 596 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 11/20/20
✅ 280 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/6/20
✅ 249 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Friday 2/14/20
245 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
512 kj
Friday 6/5/20
10 min Low Impact Ride
Ally Love
37 kj
Wednesday 3/11/20
✅ 69 kj
Saturday 7/13/19