Shake and Bake

Workouts

Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 7:53 PM
303kj
77rpm
44%
18mph
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:53 AM
314kj
77rpm
43%
18mph
Wednesday 9/13/23 @ 11:12 PM
✅
325kj
89rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/17/23 @ 10:6 PM
188kj
52rpm
38%
10mph
Sunday 8/15/21 @ 5:58 PM
213kj
91rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/26/21 @ 4:43 PM
✅
214kj
86rpm
39%
17mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 1:44 PM
66kj
86rpm
35%
15mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:37 PM
377kj
89rpm
41%
18mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:42 PM
485kj
86rpm
40%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:2 PM
512kj
79rpm
45%
19mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:51 PM
413kj
80rpm
39%
16mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 6:17 PM
363kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Wednesday 8/25/21
303 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Wednesday 7/28/21
314 kj
Wednesday 7/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 325 kj
Wednesday 9/13/23
188 kj
Monday 4/17/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
213 kj
Sunday 8/15/21
✅ 214 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 10/2/19
66 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/2/20
377 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 11/23/20
485 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
512 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 5/4/20
413 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
363 kj
Sunday 3/15/20