Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
Monday 6/26/23 @ 5:1 PM
343kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 2:19 AM
✅
566kj
103rpm
43%
22mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
Thursday 8/29/19 @ 8:0 PM
✅
428kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 9:58 PM
418kj
100rpm
39%
19mph
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:17 AM
✅
388kj
95rpm
39%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 3/30/20
✅ 595 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
343 kj
Monday 6/26/23
✅ 566 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 10/2/21
413 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 9/15/20
✅ 524 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 6/12/19
✅ 365 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
539 kj
Tuesday 11/26/19
✅ 645 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/21/20
✅ 544 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 12/19/19
✅ 297 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 8/29/19
418 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 8/7/19
✅ 388 kj
Wednesday 8/7/19