Shake and Bake

Workouts

Tuesday 5/12/20 @ 4:2 PM
✅
243kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 9/16/19 @ 1:26 AM
190kj
81rpm
39%
16mph
Tuesday 3/31/20 @ 4:45 PM
✅
238kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:41 AM
184kj
73rpm
42%
16mph
Monday 2/17/20 @ 9:25 PM
✅
61kj
82rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/11/20 @ 1:45 AM
44kj
75rpm
35%
14mph
Sunday 7/21/19 @ 11:25 AM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/25/19 @ 10:15 AM
✅
66kj
77rpm
41%
17mph
Monday 3/11/19 @ 1:21 PM
✅
171kj
83rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/2/18 @ 2:13 AM
131kj
84rpm
39%
17mph
Saturday 1/19/19 @ 2:1 PM
✅
388kj
73rpm
48%
18mph
45 min Pop Ride
Denis Morton
Saturday 1/19/19 @ 2:11 PM
196kj
72rpm
40%
16mph
Sunday 12/23/18 @ 12:22 PM
✅
283kj
76rpm
49%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:28 AM
213kj
77rpm
43%
17mph
Saturday 11/17/18 @ 10:50 PM
✅
252kj
79rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 1/27/18 @ 10:56 PM
230kj
87rpm
34%
15mph
Wednesday 9/19/18 @ 1:20 PM
✅
175kj
78rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/8/18 @ 1:24 AM
104kj
84rpm
35%
15mph
Friday 7/13/18 @ 12:37 PM
✅
558kj
79rpm
48%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Sunday 9/3/17 @ 2:18 AM
406kj
78rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Tuesday 5/12/20
190 kj
Monday 9/16/19
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Tuesday 3/31/20
184 kj
Friday 1/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Monday 2/17/20
44 kj
Tuesday 2/11/20
10 min Low Impact Ride
Olivia Amato
60 kj
Sunday 7/21/19
✅ 66 kj
Thursday 7/25/19
20 min Low Impact Ride
Robin Arzón
✅ 171 kj
Monday 3/11/19
131 kj
Saturday 6/2/18
45 min Pop Ride
Denis Morton
✅ 388 kj
Saturday 1/19/19
196 kj
Saturday 1/19/19
30 min Holiday Ride
Christine D'Ercole
✅ 283 kj
Sunday 12/23/18
213 kj
Saturday 12/23/17
45 min Low Impact Ride
Denis Morton
✅ 252 kj
Saturday 11/17/18
230 kj
Saturday 1/27/18
20 min Low Impact Ride
Robin Arzón
✅ 175 kj
Wednesday 9/19/18
104 kj
Wednesday 8/8/18
60 min Metrics Ride (No Arms)
Denis Morton
✅ 558 kj
Friday 7/13/18
406 kj
Sunday 9/3/17