Shake and Bake
VS
Workouts
Monday 5/18/20 @ 12:44 PM
✅
389kj
82rpm
45%
19mph
Thursday 12/5/19 @ 12:57 PM
312kj
84rpm
40%
17mph
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Thursday 1/3/19 @ 8:55 PM
346kj
86rpm
41%
18mph
Wednesday 1/9/19 @ 1:57 PM
✅
557kj
82rpm
46%
19mph
Saturday 8/19/17 @ 7:10 PM
448kj
85rpm
41%
18mph
Friday 11/30/18 @ 8:45 PM
✅
321kj
81rpm
41%
17mph
Friday 10/5/18 @ 8:32 PM
305kj
85rpm
39%
17mph
Thursday 10/18/18 @ 12:47 PM
✅
600kj
83rpm
47%
20mph
Saturday 12/2/17 @ 5:39 PM
449kj
86rpm
41%
18mph
Tuesday 10/16/18 @ 12:49 PM
✅
439kj
79rpm
47%
19mph
Saturday 5/20/17 @ 7:0 PM
334kj
86rpm
41%
18mph
Thursday 9/13/18 @ 12:47 PM
✅
449kj
79rpm
46%
19mph
Sunday 6/25/17 @ 11:24 AM
351kj
89rpm
40%
18mph
Saturday 8/25/18 @ 1:45 PM
✅
443kj
80rpm
46%
19mph
Tuesday 8/21/18 @ 8:3 PM
330kj
75rpm
42%
16mph
Friday 7/20/18 @ 12:59 PM
✅
443kj
82rpm
46%
19mph
Tuesday 7/17/18 @ 6:39 PM
377kj
82rpm
43%
18mph
Wednesday 5/16/18 @ 8:26 PM
✅
204kj
77rpm
49%
20mph
Thursday 5/31/18 @ 7:57 PM
191kj
70rpm
51%
19mph
accomplishher
NH
89
🔥
VS
becky0708
milesmaniacs/willow grove pa
19
Workouts
312
kj
Thursday 12/5/19
346
kj
Thursday 1/3/19
448
kj
Saturday 8/19/17
305
kj
Friday 10/5/18
449
kj
Saturday 12/2/17
334
kj
Saturday 5/20/17