Shake and Bake
Workouts
Sunday 10/28/18 @ 1:20 PM
405kj
84rpm
42%
18mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Friday 5/1/20 @ 5:15 PM
52kj
76rpm
38%
15mph
Sunday 2/2/20 @ 4:24 PM
✅
71kj
90rpm
38%
17mph
Sunday 4/28/19 @ 12:28 PM
452kj
86rpm
44%
19mph
Thursday 9/27/18 @ 2:0 PM
✅
454kj
86rpm
45%
20mph
Tuesday 4/2/19 @ 12:56 PM
✅
457kj
86rpm
44%
20mph
Thursday 4/4/19 @ 9:42 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 1:9 PM
582kj
85rpm
45%
19mph
Saturday 11/24/18 @ 5:36 PM
✅
622kj
88rpm
45%
20mph
Friday 8/24/18 @ 1:10 PM
450kj
88rpm
44%
20mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
Wednesday 12/5/18 @ 1:16 PM
288kj
82rpm
45%
19mph
Sunday 12/9/18 @ 5:44 PM
✅
295kj
87rpm
44%
20mph
Sunday 11/11/18 @ 4:53 PM
451kj
83rpm
47%
20mph
Thursday 11/15/18 @ 12:49 PM
✅
480kj
87rpm
46%
20mph
Tuesday 3/20/18 @ 8:0 PM
162kj
83rpm
43%
18mph
Monday 3/19/18 @ 8:52 PM
✅
238kj
86rpm
49%
21mph
Friday 2/23/18 @ 1:34 PM
225kj
80rpm
43%
18mph
Monday 2/19/18 @ 10:39 PM
✅
270kj
86rpm
43%
19mph
Workouts
451
kj
Sunday 11/11/18