Shake and Bake

Workouts

Monday 11/1/21 @ 9:25 AM
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/31/21 @ 8:6 PM
βœ…
65kj
83rpm
38%
16mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
384kj
84rpm
43%
19mph
Friday 4/26/19 @ 1:28 PM
βœ…
282kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 4/26/19 @ 1:28 PM
271kj
88rpm
42%
19mph
Monday 3/4/19 @ 1:51 PM
βœ…
356kj
82rpm
50%
21mph
30 min Pride Ride
Denis Morton
Saturday 3/2/19 @ 3:7 PM
343kj
85rpm
49%
21mph
Thursday 2/28/19 @ 1:58 PM
βœ…
284kj
81rpm
47%
19mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 2/24/19 @ 8:27 PM
99kj
84rpm
45%
19mph
Tuesday 12/11/18 @ 10:0 PM
176kj
77rpm
46%
19mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/24/17 @ 8:29 PM
βœ…
192kj
88rpm
44%
20mph
Saturday 11/24/18 @ 1:43 PM
382kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
478kj
88rpm
45%
20mph
Tuesday 6/12/18 @ 1:27 PM
βœ…
104kj
73rpm
52%
20mph
10 min Climb Ride
Jess King
Sunday 10/28/18 @ 3:1 PM
103kj
79rpm
49%
20mph
Monday 6/11/18 @ 9:17 PM
βœ…
83kj
79rpm
45%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 7/2/18 @ 2:17 PM
81kj
93rpm
39%
18mph
Tuesday 6/19/18 @ 9:16 PM
181kj
88rpm
43%
19mph
20 min Country Ride
Matt Wilpers
Tuesday 11/7/17 @ 3:17 PM
βœ…
193kj
83rpm
46%
20mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
58 kj
Monday 11/1/21
βœ… 65 kj
Sunday 10/31/21
45 min All for One Ride
Cycling Instructors 2019
316 kj
Sunday 10/13/19
βœ… 384 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Hannah Corbin
βœ… 282 kj
Friday 4/26/19
271 kj
Friday 4/26/19
30 min Pride Ride
Denis Morton
βœ… 356 kj
Monday 3/4/19
343 kj
Saturday 3/2/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 284 kj
Thursday 2/28/19
99 kj
Sunday 2/24/19
20 min Holiday Ride
Emma Lovewell
176 kj
Tuesday 12/11/18
βœ… 192 kj
Sunday 12/24/17
45 min Turkey Burn Ride
Robin ArzΓ³n
382 kj
Saturday 11/24/18
βœ… 478 kj
Thursday 11/22/18
10 min Climb Ride
Jess King
βœ… 104 kj
Tuesday 6/12/18
103 kj
Sunday 10/28/18
10 min Low Impact Ride
Jennifer Jacobs
βœ… 83 kj
Monday 6/11/18
81 kj
Monday 7/2/18
20 min Country Ride
Matt Wilpers
181 kj
Tuesday 6/19/18
βœ… 193 kj
Tuesday 11/7/17