Shake and Bake

Workouts

Monday 8/8/22 @ 11:1 AM
181kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 11/11/22 @ 3:43 PM
228kj
77rpm
44%
18mph
Thursday 11/25/21 @ 1:0 PM
231kj
85rpm
34%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/14/21 @ 5:12 PM
353kj
81rpm
43%
18mph
Wednesday 12/23/20 @ 11:46 AM
76kj
77rpm
37%
15mph
20 min Holiday Ride
Robin Arzón
Sunday 11/28/21 @ 11:29 PM
146kj
80rpm
42%
18mph
Wednesday 8/18/21 @ 10:44 AM
305kj
80rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/2/21 @ 11:21 PM
366kj
82rpm
42%
18mph
Saturday 3/6/21 @ 7:1 PM
222kj
77rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/3/21 @ 11:54 PM
225kj
78rpm
44%
18mph
Sunday 1/31/21 @ 6:50 PM
371kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 4:1 PM
510kj
83rpm
43%
19mph
Wednesday 6/24/20 @ 10:18 AM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
Sunday 6/7/20 @ 4:50 PM
173kj
78rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:14 PM
280kj
84rpm
45%
19mph
Tuesday 2/18/20 @ 1:35 AM
201kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
409kj
84rpm
44%
19mph
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:7 PM
271kj
86rpm
44%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
181 kj
Monday 8/8/22
228 kj
Friday 11/11/22
45 min Turkey Burn Ride
Alex Toussaint
231 kj
Thursday 11/25/21
353 kj
Tuesday 12/14/21
20 min Holiday Ride
Robin Arzón
76 kj
Wednesday 12/23/20
146 kj
Sunday 11/28/21
45 min Power Zone Ride
Ben Alldis
305 kj
Wednesday 8/18/21
366 kj
Thursday 9/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
222 kj
Saturday 3/6/21
225 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
371 kj
Sunday 1/31/21
510 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 6/24/20
379 kj
Thursday 3/26/20
30 min Speak Up Ride
Tunde Oyeneyin
173 kj
Sunday 6/7/20
280 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 2/18/20
409 kj
Saturday 7/20/19
30 min The Greatest Showman Ride
Robin Arzón
135 kj
Saturday 1/4/20
271 kj
Sunday 11/18/18