Shake and Bake
Workouts
Monday 8/8/22 @ 11:1 AM
181kj
75rpm
41%
16mph
Monday 7/18/22 @ 1:27 PM
✅
200kj
72rpm
44%
17mph
Tuesday 12/28/21 @ 3:21 PM
178kj
78rpm
39%
16mph
Saturday 12/25/21 @ 12:18 PM
✅
215kj
78rpm
43%
17mph
Sunday 6/7/20 @ 4:50 PM
173kj
78rpm
39%
16mph
Monday 6/28/21 @ 11:23 AM
✅
238kj
76rpm
46%
18mph
Sunday 4/11/21 @ 2:8 PM
43kj
75rpm
28%
11mph
Wednesday 8/5/20 @ 11:23 AM
✅
129kj
77rpm
42%
17mph
Thursday 12/24/20 @ 2:56 PM
177kj
78rpm
39%
16mph
Tuesday 12/22/20 @ 10:10 PM
✅
220kj
76rpm
44%
18mph
Wednesday 12/23/20 @ 11:46 AM
76kj
77rpm
37%
15mph
Sunday 12/20/20 @ 10:40 PM
✅
150kj
78rpm
44%
18mph
Wednesday 7/1/20 @ 10:14 AM
386kj
79rpm
39%
16mph
Thursday 7/2/20 @ 12:49 AM
✅
531kj
77rpm
46%
19mph
Saturday 6/27/20 @ 11:13 AM
365kj
78rpm
39%
16mph
Saturday 6/27/20 @ 11:28 PM
✅
476kj
75rpm
45%
18mph
Sunday 1/12/20 @ 2:2 AM
49kj
76rpm
31%
12mph
Thursday 5/9/19 @ 10:59 PM
✅
90kj
80rpm
39%
16mph
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
Saturday 11/17/18 @ 12:18 PM
✅
176kj
64rpm
46%
16mph
Workouts
178
kj
Tuesday 12/28/21
177
kj
Thursday 12/24/20
365
kj
Saturday 6/27/20
135
kj
Saturday 1/4/20