Shake and Bake

Workouts

Thursday 12/7/23 @ 6:56 PM
258kj
83rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 10:47 AM
✅
347kj
77rpm
43%
18mph
Wednesday 3/30/22 @ 2:17 PM
260kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 3:15 AM
✅
404kj
80rpm
44%
19mph
Saturday 1/7/23 @ 2:40 PM
60kj
73rpm
40%
16mph
Extra 10: Climb Ride
Emma Lovewell
Sunday 1/8/23 @ 4:30 AM
✅
80kj
68rpm
48%
18mph
Friday 11/11/22 @ 9:16 PM
183kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:58 AM
✅
283kj
82rpm
45%
19mph
Wednesday 10/5/22 @ 5:16 PM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/9/22 @ 2:54 AM
✅
376kj
79rpm
44%
19mph
Wednesday 8/17/22 @ 6:0 PM
277kj
79rpm
38%
16mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 9/7/22 @ 1:26 PM
✅
391kj
78rpm
45%
19mph
Friday 8/5/22 @ 1:49 PM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/12/22 @ 3:8 AM
✅
392kj
81rpm
44%
19mph
Monday 3/21/22 @ 2:10 PM
243kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 2:14 AM
✅
390kj
74rpm
46%
18mph
Thursday 8/5/21 @ 2:19 PM
78kj
75rpm
39%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 9/9/21 @ 3:6 AM
✅
121kj
76rpm
46%
18mph
Saturday 8/15/20 @ 10:57 PM
106kj
72rpm
39%
15mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 2:54 AM
✅
164kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
258 kj
Thursday 12/7/23
✅ 347 kj
Wednesday 4/12/23
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 3/30/22
✅ 404 kj
Friday 4/1/22
Extra 10: Climb Ride
Emma Lovewell
60 kj
Saturday 1/7/23
✅ 80 kj
Sunday 1/8/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
183 kj
Friday 11/11/22
✅ 283 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Ben Alldis
277 kj
Wednesday 10/5/22
✅ 376 kj
Sunday 10/9/22
45 min Power Zone Hip Hop Ride
Denis Morton
277 kj
Wednesday 8/17/22
✅ 391 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 8/5/22
✅ 392 kj
Friday 8/12/22
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 3/21/22
✅ 390 kj
Wednesday 3/23/22
15 min 90s Hip Hop Ride
Denis Morton
78 kj
Thursday 8/5/21
✅ 121 kj
Thursday 9/9/21
20 min Recovery Ride
Kendall Toole
106 kj
Saturday 8/15/20
✅ 164 kj
Friday 8/14/20