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Shake and Bake
abuela52
Alaska/Texas/Puerto Rico
3
Beat alpayne21
VS
alpayne21
TX
236 🔥
Beat abuela52
Workouts
Previous Workouts
Next Workouts
Thursday 12/7/23 @ 6:56 PM
258
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Share
Wednesday 4/12/23 @ 10:47 AM
✅
347
kj
77
rpm
43
%
18
mph
Wednesday 3/30/22 @ 2:17 PM
260
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/1/22 @ 3:15 AM
✅
404
kj
80
rpm
44
%
19
mph
Saturday 1/7/23 @ 2:40 PM
60
kj
73
rpm
40
%
16
mph
Extra 10: Climb Ride
Emma Lovewell
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Sunday 1/8/23 @ 4:30 AM
✅
80
kj
68
rpm
48
%
18
mph
Friday 11/11/22 @ 9:16 PM
183
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 9/25/21 @ 3:58 AM
✅
283
kj
82
rpm
45
%
19
mph
Wednesday 10/5/22 @ 5:16 PM
277
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 10/9/22 @ 2:54 AM
✅
376
kj
79
rpm
44
%
19
mph
Wednesday 8/17/22 @ 6:0 PM
277
kj
79
rpm
38
%
16
mph
45 min Power Zone Hip Hop Ride
Denis Morton
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Share
Wednesday 9/7/22 @ 1:26 PM
✅
391
kj
78
rpm
45
%
19
mph
Friday 8/5/22 @ 1:49 PM
270
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/12/22 @ 3:8 AM
✅
392
kj
81
rpm
44
%
19
mph
Monday 3/21/22 @ 2:10 PM
243
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/23/22 @ 2:14 AM
✅
390
kj
74
rpm
46
%
18
mph
Thursday 8/5/21 @ 2:19 PM
78
kj
75
rpm
39
%
15
mph
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Thursday 9/9/21 @ 3:6 AM
✅
121
kj
76
rpm
46
%
18
mph
Saturday 8/15/20 @ 10:57 PM
106
kj
72
rpm
39
%
15
mph
20 min Recovery Ride
Kendall Toole
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Share
Friday 8/14/20 @ 2:54 AM
✅
164
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
abuela52
Alaska/Texas/Puerto Rico
3
Beat alpayne21
VS
alpayne21
TX
236 🔥
Beat abuela52
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
258
kj
Thursday 12/7/23
✅
347
kj
Wednesday 4/12/23
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Wednesday 3/30/22
✅
404
kj
Friday 4/1/22
Extra 10: Climb Ride
Emma Lovewell
View Class
Share
60
kj
Saturday 1/7/23
✅
80
kj
Sunday 1/8/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
183
kj
Friday 11/11/22
✅
283
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
277
kj
Wednesday 10/5/22
✅
376
kj
Sunday 10/9/22
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
277
kj
Wednesday 8/17/22
✅
391
kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Friday 8/5/22
✅
392
kj
Friday 8/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 3/21/22
✅
390
kj
Wednesday 3/23/22
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
78
kj
Thursday 8/5/21
✅
121
kj
Thursday 9/9/21
20 min Recovery Ride
Kendall Toole
View Class
Share
106
kj
Saturday 8/15/20
✅
164
kj
Friday 8/14/20
Previous Workouts
Next Workouts