Shake and Bake
Workouts
Monday 1/22/24 @ 9:49 PM
117kj
53rpm
43%
13mph
Tuesday 1/23/24 @ 10:34 AM
✅
287kj
32rpm
65%
10mph
Friday 12/15/23 @ 11:30 AM
73kj
38rpm
43%
9mph
Monday 12/11/23 @ 11:58 PM
✅
551kj
67rpm
63%
21mph
Friday 6/16/23 @ 10:45 AM
82kj
33rpm
45%
9mph
Monday 6/12/23 @ 10:18 AM
✅
423kj
63rpm
59%
18mph
Saturday 2/5/22 @ 6:29 PM
158kj
63rpm
43%
15mph
Friday 5/12/23 @ 10:37 AM
✅
372kj
63rpm
55%
17mph
Monday 2/27/23 @ 12:5 PM
81kj
46rpm
44%
11mph
Wednesday 5/10/23 @ 9:30 AM
✅
407kj
60rpm
59%
18mph
Sunday 8/7/22 @ 12:19 PM
120kj
52rpm
44%
13mph
Saturday 8/6/22 @ 5:49 PM
✅
157kj
61rpm
59%
17mph
Tuesday 7/5/22 @ 9:44 PM
37kj
61rpm
38%
13mph
Saturday 6/4/22 @ 10:30 AM
✅
128kj
69rpm
55%
19mph
Thursday 11/18/21 @ 10:19 PM
85kj
56rpm
48%
15mph
Monday 5/24/21 @ 1:5 AM
✅
237kj
71rpm
62%
22mph
Sunday 6/27/21 @ 2:17 PM
120kj
59rpm
47%
15mph
Thursday 6/24/21 @ 11:20 AM
✅
281kj
73rpm
57%
22mph
Monday 6/7/21 @ 7:35 PM
151kj
52rpm
49%
13mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Workouts
73
kj
Friday 12/15/23
82
kj
Friday 6/16/23
151
kj
Monday 6/7/21