Shake and Bake

Workouts

Thursday 1/12/23 @ 10:20 AM
✅
231kj
68rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/2/23 @ 11:19 AM
173kj
97rpm
0%
0mph
Monday 1/17/22 @ 9:22 PM
✅
456kj
75rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/13/21 @ 2:12 PM
374kj
126rpm
0%
0mph
Saturday 11/13/21 @ 11:46 AM
203kj
82rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 1/10/22 @ 12:11 PM
✅
234kj
127rpm
0%
0mph
Sunday 1/2/22 @ 9:14 PM
✅
453kj
77rpm
49%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 1:32 PM
370kj
128rpm
0%
0mph
Monday 6/7/21 @ 9:42 AM
✅
457kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 11:16 AM
214kj
0rpm
0%
0mph
Tuesday 4/20/21 @ 12:54 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 12:4 PM
208kj
0rpm
0%
0mph
Sunday 2/14/21 @ 1:56 PM
✅
693kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 12:1 PM
496kj
126rpm
0%
0mph
Tuesday 7/14/20 @ 1:25 PM
✅
380kj
74rpm
47%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/30/20 @ 10:0 AM
281kj
117rpm
0%
0mph
Sunday 6/14/20 @ 3:8 PM
✅
295kj
78rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 1:20 PM
246kj
125rpm
0%
0mph
Saturday 5/30/20 @ 2:43 PM
328kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:34 AM
✅
356kj
123rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 231 kj
Thursday 1/12/23
173 kj
Wednesday 8/2/23
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Monday 1/17/22
374 kj
Saturday 3/13/21
30 min Low Impact Ride
Emma Lovewell
203 kj
Saturday 11/13/21
✅ 234 kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 453 kj
Sunday 1/2/22
370 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 457 kj
Monday 6/7/21
214 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Tuesday 4/20/21
208 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Sunday 2/14/21
496 kj
Sunday 9/29/19
45 min Intervals & Arms Ride
Kendall Toole
✅ 380 kj
Tuesday 7/14/20
281 kj
Tuesday 6/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 295 kj
Sunday 6/14/20
246 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 5/30/20
✅ 356 kj
Friday 12/20/19