Shake and Bake

Workouts

Saturday 9/9/23 @ 6:33 PM
49kj
45rpm
52%
14mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 3:26 PM
✅
309kj
74rpm
52%
20mph
Saturday 7/1/23 @ 6:1 PM
152kj
45rpm
54%
15mph
30 min 2000s Ride
Alex Toussaint
Saturday 7/1/23 @ 5:39 PM
✅
237kj
81rpm
43%
18mph
Tuesday 5/30/23 @ 12:42 PM
81kj
60rpm
46%
16mph
30 min Pop Ride
Camila Ramón
Thursday 6/1/23 @ 10:59 PM
✅
330kj
74rpm
52%
21mph
Saturday 3/25/23 @ 3:57 PM
222kj
61rpm
60%
20mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:56 PM
✅
226kj
82rpm
50%
21mph
Saturday 3/11/23 @ 2:56 PM
257kj
61rpm
52%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 3/11/23 @ 2:55 PM
✅
448kj
76rpm
50%
20mph
Monday 1/2/23 @ 10:49 PM
212kj
55rpm
52%
17mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Friday 12/30/22 @ 4:54 PM
✅
280kj
83rpm
45%
19mph
Tuesday 7/20/21 @ 11:38 PM
92kj
59rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:26 PM
✅
305kj
71rpm
53%
20mph
Sunday 8/30/20 @ 1:54 PM
237kj
72rpm
46%
18mph
30 min 90s Ride
Robin Arzón
Thursday 11/5/20 @ 12:10 AM
✅
244kj
75rpm
47%
18mph
Friday 9/25/20 @ 10:32 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:26 PM
✅
250kj
64rpm
52%
19mph
Friday 7/24/20 @ 10:36 AM
132kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 8:15 PM
✅
191kj
74rpm
42%
16mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
49 kj
Saturday 9/9/23
✅ 309 kj
Saturday 9/9/23
30 min 2000s Ride
Alex Toussaint
152 kj
Saturday 7/1/23
✅ 237 kj
Saturday 7/1/23
30 min Pop Ride
Camila Ramón
81 kj
Tuesday 5/30/23
✅ 330 kj
Thursday 6/1/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
222 kj
Saturday 3/25/23
✅ 226 kj
Saturday 3/25/23
45 min HIIT & Hills Ride
Robin Arzón
257 kj
Saturday 3/11/23
✅ 448 kj
Saturday 3/11/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
212 kj
Monday 1/2/23
✅ 280 kj
Friday 12/30/22
30 min Pop Ride
Cody Rigsby
92 kj
Tuesday 7/20/21
✅ 305 kj
Tuesday 7/20/21
30 min 90s Ride
Robin Arzón
237 kj
Sunday 8/30/20
✅ 244 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 9/25/20
✅ 250 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Friday 7/24/20
✅ 191 kj
Wednesday 7/29/20