Shake and Bake

Workouts

Sunday 1/21/24 @ 4:53 PM
✅
153kj
55rpm
45%
14mph
30 min Feel Good Ride
Ally Love
Sunday 1/28/24 @ 10:52 PM
122kj
46rpm
48%
14mph
Saturday 3/25/23 @ 3:57 PM
✅
222kj
61rpm
60%
20mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:56 PM
103kj
55rpm
47%
15mph
Friday 9/16/22 @ 10:54 AM
✅
180kj
54rpm
50%
16mph
30 min 80s Ride
Ally Love
Friday 9/16/22 @ 11:0 AM
149kj
57rpm
45%
15mph
Friday 5/20/22 @ 11:27 AM
✅
315kj
72rpm
53%
20mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:27 AM
147kj
66rpm
41%
15mph
Sunday 12/20/20 @ 4:50 PM
✅
274kj
60rpm
52%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:55 PM
146kj
54rpm
47%
15mph
Sunday 11/29/20 @ 4:52 PM
✅
385kj
66rpm
60%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:50 PM
181kj
52rpm
53%
16mph
Sunday 11/22/20 @ 4:49 PM
✅
223kj
69rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:54 PM
179kj
57rpm
51%
16mph
Sunday 11/1/20 @ 4:49 PM
126kj
35rpm
45%
10mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:52 PM
✅
160kj
55rpm
48%
15mph
Friday 4/24/20 @ 10:47 AM
✅
63kj
91rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 9/12/20 @ 5:15 PM
42kj
79rpm
33%
14mph
Sunday 4/26/20 @ 3:52 PM
✅
313kj
82rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:34 PM
168kj
70rpm
42%
15mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 153 kj
Sunday 1/21/24
122 kj
Sunday 1/28/24
20 min AT's Ride To Greatness: Game
Alex Toussaint
✅ 222 kj
Saturday 3/25/23
103 kj
Saturday 3/25/23
30 min 80s Ride
Ally Love
✅ 180 kj
Friday 9/16/22
149 kj
Friday 9/16/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 315 kj
Friday 5/20/22
147 kj
Friday 5/20/22
30 min Sundays with Love
Ally Love
✅ 274 kj
Sunday 12/20/20
146 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
✅ 385 kj
Sunday 11/29/20
181 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Sunday 11/22/20
179 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
126 kj
Sunday 11/1/20
✅ 160 kj
Sunday 11/1/20
10 min Low Impact Ride
Ally Love
✅ 63 kj
Friday 4/24/20
42 kj
Saturday 9/12/20
30 min Sundays with Love
Ally Love
✅ 313 kj
Sunday 4/26/20
168 kj
Sunday 2/23/20