Shake and Bake

Workouts

Monday 4/6/20 @ 10:55 PM
339kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 2:3 AM
✅
562kj
82rpm
51%
21mph
Monday 2/3/20 @ 4:49 PM
336kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:13 AM
✅
532kj
85rpm
49%
21mph
Monday 10/21/19 @ 3:28 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 3:41 AM
✅
342kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 4/6/20
✅ 562 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 2/3/20
✅ 532 kj
Wednesday 2/5/20
30 min Power Zone Ride
Denis Morton
kj
Monday 10/21/19
✅ 342 kj
Friday 10/11/19