Shake and Bake

Workouts

Monday 1/3/22 @ 10:32 PM
βœ…
173kj
89rpm
42%
19mph
20 min Pop Ride
Emma Lovewell
Tuesday 1/4/22 @ 1:18 PM
136kj
77rpm
42%
17mph
Monday 8/16/21 @ 11:22 PM
βœ…
243kj
83rpm
42%
18mph
30 min 90s Ride
Emma Lovewell
Monday 8/16/21 @ 11:59 AM
188kj
78rpm
39%
16mph
Sunday 11/22/20 @ 5:25 PM
βœ…
357kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:18 AM
252kj
78rpm
46%
18mph
Saturday 9/12/20 @ 4:31 PM
βœ…
298kj
79rpm
57%
23mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 11:3 PM
137kj
78rpm
41%
17mph
Friday 7/3/20 @ 8:4 PM
βœ…
175kj
102rpm
43%
21mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 9/26/19 @ 1:0 PM
128kj
84rpm
43%
18mph
Saturday 5/16/20 @ 4:58 PM
βœ…
457kj
73rpm
63%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
273kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 9:27 PM
βœ…
441kj
85rpm
57%
23mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 9:51 PM
247kj
81rpm
44%
18mph
Monday 3/23/20 @ 9:12 PM
βœ…
234kj
87rpm
49%
21mph
20 min 90s Rock Ride
Jess King
Saturday 3/14/20 @ 8:41 PM
163kj
78rpm
44%
18mph
Tuesday 10/29/19 @ 10:48 PM
βœ…
199kj
81rpm
56%
22mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 9/24/19 @ 12:25 PM
75kj
71rpm
39%
15mph
Saturday 6/29/19 @ 11:31 AM
βœ…
324kj
89rpm
46%
20mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 9:16 PM
199kj
76rpm
43%
17mph

Workouts

20 min Pop Ride
Emma Lovewell
βœ… 173 kj
Monday 1/3/22
136 kj
Tuesday 1/4/22
30 min 90s Ride
Emma Lovewell
βœ… 243 kj
Monday 8/16/21
188 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Sunday 11/22/20
252 kj
Friday 11/20/20
20 min EDM Ride
Jess King
βœ… 298 kj
Saturday 9/12/20
137 kj
Saturday 9/12/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 175 kj
Friday 7/3/20
128 kj
Thursday 9/26/19
30 min The Last Dance Ride
Alex Toussaint
βœ… 457 kj
Saturday 5/16/20
273 kj
Saturday 5/16/20
30 min Metal Ride
Kendall Toole
βœ… 441 kj
Wednesday 4/22/20
247 kj
Thursday 4/9/20
20 min 90s Rock Ride
Jess King
βœ… 234 kj
Monday 3/23/20
163 kj
Saturday 3/14/20
15 min Low Impact Ride
Hannah Corbin
βœ… 199 kj
Tuesday 10/29/19
75 kj
Tuesday 9/24/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 324 kj
Saturday 6/29/19
199 kj
Sunday 6/30/19