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Shake and Bake
abme
Lake Wylie SC
87 π₯
Beat aliooops
VS
aliooops
San Antonio, TX
19
Beat abme
Workouts
Previous Workouts
Next Workouts
Saturday 12/19/20 @ 5:34 PM
β
488
kj
86
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 5/11/21 @ 11:24 AM
340
kj
83
rpm
42
%
18
mph
Sunday 3/29/20 @ 7:30 PM
β
277
kj
86
rpm
53
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 4/10/20 @ 10:16 AM
169
kj
76
rpm
47
%
19
mph
Saturday 1/30/21 @ 3:23 PM
β
175
kj
87
rpm
43
%
19
mph
20 min Hip Hop Ride
Hannah Corbin
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Saturday 1/30/21 @ 12:29 AM
141
kj
64
rpm
48
%
17
mph
Friday 6/5/20 @ 8:38 PM
β
230
kj
102
rpm
43
%
21
mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
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Thursday 1/14/21 @ 11:3 PM
210
kj
71
rpm
54
%
20
mph
Saturday 12/12/20 @ 4:14 PM
β
310
kj
85
rpm
46
%
20
mph
30 min Pop Ride
Cody Rigsby
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Monday 12/14/20 @ 11:0 AM
260
kj
73
rpm
49
%
19
mph
Wednesday 11/4/20 @ 11:8 PM
β
311
kj
88
rpm
45
%
20
mph
30 min Classic Rock Ride
Kendall Toole
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Wednesday 11/4/20 @ 4:44 AM
130
kj
64
rpm
40
%
14
mph
Sunday 8/2/20 @ 3:49 PM
β
234
kj
92
rpm
46
%
21
mph
20 min Beautiful Day Ride
Hannah Corbin
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Wednesday 7/15/20 @ 12:50 AM
131
kj
58
rpm
51
%
17
mph
Sunday 8/2/20 @ 2:43 PM
β
208
kj
91
rpm
44
%
20
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Monday 7/27/20 @ 10:44 PM
165
kj
70
rpm
48
%
18
mph
Tuesday 7/28/20 @ 3:25 PM
β
208
kj
95
rpm
43
%
20
mph
20 min 90s Ride
Emma Lovewell
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Share
Sunday 7/12/20 @ 2:7 PM
175
kj
65
rpm
51
%
18
mph
Monday 3/30/20 @ 9:10 PM
β
267
kj
88
rpm
52
%
22
mph
20 min Classic Rock Ride
Olivia Amato
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Share
Saturday 5/23/20 @ 5:47 PM
203
kj
67
rpm
56
%
20
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
87 π₯
Beat aliooops
VS
aliooops
San Antonio, TX
19
Beat abme
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
488
kj
Saturday 12/19/20
340
kj
Tuesday 5/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
277
kj
Sunday 3/29/20
169
kj
Friday 4/10/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
β
175
kj
Saturday 1/30/21
141
kj
Saturday 1/30/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
230
kj
Friday 6/5/20
210
kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
310
kj
Saturday 12/12/20
260
kj
Monday 12/14/20
30 min Classic Rock Ride
Kendall Toole
View Class
Share
β
311
kj
Wednesday 11/4/20
130
kj
Wednesday 11/4/20
20 min Beautiful Day Ride
Hannah Corbin
View Class
Share
β
234
kj
Sunday 8/2/20
131
kj
Wednesday 7/15/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
208
kj
Sunday 8/2/20
165
kj
Monday 7/27/20
20 min 90s Ride
Emma Lovewell
View Class
Share
β
208
kj
Tuesday 7/28/20
175
kj
Sunday 7/12/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
β
267
kj
Monday 3/30/20
203
kj
Saturday 5/23/20
Previous Workouts
Next Workouts