Shake and Bake
Workouts
Thursday 3/26/20 @ 1:50 PM
223kj
78rpm
35%
15mph
Monday 9/27/21 @ 9:41 AM
✅
415kj
73rpm
48%
19mph
Saturday 1/9/21 @ 1:0 PM
290kj
74rpm
36%
15mph
Sunday 5/16/21 @ 2:22 PM
✅
502kj
67rpm
50%
18mph
Thursday 5/13/21 @ 11:1 AM
216kj
81rpm
34%
15mph
Friday 5/14/21 @ 8:0 PM
✅
352kj
77rpm
44%
18mph
Thursday 11/26/20 @ 12:59 PM
✅
225kj
65rpm
42%
15mph
Thursday 11/26/20 @ 5:0 PM
212kj
72rpm
43%
17mph
Tuesday 3/26/19 @ 9:19 PM
172kj
67rpm
44%
16mph
Wednesday 3/27/19 @ 11:25 PM
✅
263kj
70rpm
50%
19mph
Friday 1/18/19 @ 10:58 PM
104kj
78rpm
36%
15mph
Tuesday 2/19/19 @ 12:57 AM
✅
131kj
67rpm
45%
17mph
Friday 5/25/18 @ 4:30 PM
125kj
63rpm
38%
13mph
Saturday 10/27/18 @ 8:1 PM
✅
200kj
69rpm
49%
18mph
Monday 9/17/18 @ 4:30 PM
163kj
63rpm
44%
15mph
Tuesday 9/25/18 @ 11:50 AM
✅
428kj
60rpm
68%
23mph
Monday 6/25/18 @ 4:30 PM
156kj
59rpm
46%
15mph
Thursday 6/28/18 @ 11:5 PM
✅
386kj
65rpm
62%
22mph
Tuesday 1/2/18 @ 5:29 PM
119kj
63rpm
36%
13mph
Friday 2/23/18 @ 11:2 PM
✅
186kj
75rpm
41%
16mph
Workouts
223
kj
Thursday 3/26/20
290
kj
Saturday 1/9/21
216
kj
Thursday 5/13/21
212
kj
Thursday 11/26/20