Shake and Bake
Workouts
Sunday 1/22/23 @ 6:3 PM
86kj
82rpm
53%
12mph
Wednesday 5/26/21 @ 10:36 PM
✅
494kj
74rpm
61%
24mph
Sunday 10/10/21 @ 1:9 PM
121kj
63rpm
39%
14mph
Wednesday 10/13/21 @ 11:37 AM
✅
390kj
64rpm
63%
22mph
Wednesday 7/14/21 @ 11:19 AM
72kj
65rpm
41%
15mph
Thursday 7/22/21 @ 10:36 PM
✅
200kj
68rpm
60%
22mph
Thursday 4/22/21 @ 1:7 AM
141kj
82rpm
33%
15mph
Sunday 12/20/20 @ 9:9 PM
✅
453kj
75rpm
59%
23mph
Friday 2/5/21 @ 9:47 PM
388kj
76rpm
37%
15mph
Thursday 2/4/21 @ 10:26 PM
✅
1263kj
78rpm
60%
24mph
Tuesday 1/12/21 @ 11:7 PM
153kj
66rpm
41%
15mph
Saturday 1/9/21 @ 5:1 PM
✅
398kj
74rpm
57%
22mph
Tuesday 12/29/20 @ 9:11 PM
139kj
64rpm
41%
14mph
Sunday 12/20/20 @ 9:40 PM
✅
488kj
68rpm
66%
24mph
Wednesday 7/1/20 @ 9:59 PM
104kj
44rpm
30%
10mph
Tuesday 10/20/20 @ 9:34 PM
✅
371kj
77rpm
54%
21mph
Saturday 1/25/20 @ 7:59 PM
298kj
77rpm
36%
15mph
Tuesday 9/15/20 @ 10:32 AM
✅
934kj
70rpm
62%
24mph
Tuesday 7/30/19 @ 4:27 PM
1kj
17rpm
23%
2mph
Tuesday 8/18/20 @ 10:6 PM
✅
326kj
81rpm
49%
20mph
Workouts
86
kj
Sunday 1/22/23
121
kj
Sunday 10/10/21
72
kj
Wednesday 7/14/21
141
kj
Thursday 4/22/21
388
kj
Friday 2/5/21
104
kj
Wednesday 7/1/20
298
kj
Saturday 1/25/20
1
kj
Tuesday 7/30/19