Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:1 PM
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 8:46 PM
✅
316kj
87rpm
38%
17mph
Monday 6/19/23 @ 8:20 PM
312kj
88rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/18/23 @ 8:53 PM
✅
317kj
82rpm
40%
17mph
Thursday 7/21/22 @ 6:20 PM
221kj
88rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 1:46 AM
✅
294kj
85rpm
44%
20mph
Thursday 9/24/20 @ 1:11 PM
314kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
Saturday 5/15/21 @ 10:54 AM
403kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
Saturday 5/1/21 @ 5:22 PM
13kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
Wednesday 4/21/21 @ 7:1 PM
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 1:44 AM
✅
460kj
88rpm
44%
20mph
Sunday 2/7/21 @ 2:44 PM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
Friday 1/22/21 @ 11:29 AM
370kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
Friday 7/24/20 @ 3:15 PM
161kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 9/28/21
✅ 316 kj
Tuesday 7/18/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
312 kj
Monday 6/19/23
✅ 317 kj
Sunday 6/18/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
221 kj
Thursday 7/21/22
✅ 294 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Thursday 9/24/20
✅ 481 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 5/15/21
✅ 646 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
13 kj
Saturday 5/1/21
✅ 303 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Wednesday 4/21/21
✅ 460 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Sunday 2/7/21
✅ 292 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 1/22/21
✅ 570 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
161 kj
Friday 7/24/20
✅ 263 kj
Friday 1/1/21