Shake and Bake

Workouts

Monday 5/3/21 @ 10:33 AM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
Thursday 8/13/20 @ 1:29 PM
✅
101kj
82rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:43 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 5/3/21
251 kj
Tuesday 5/4/21
15 min Pop Ride
Cody Rigsby
✅ 101 kj
Thursday 8/13/20
kj
Monday 8/10/20