Shake and Bake
Workouts
Friday 11/19/21 @ 1:6 PM
90kj
77rpm
35%
14mph
Thursday 9/30/21 @ 11:24 PM
✅
157kj
83rpm
41%
18mph
Wednesday 11/17/21 @ 12:43 PM
99kj
81rpm
35%
15mph
Saturday 10/2/21 @ 2:57 PM
✅
145kj
84rpm
40%
17mph
Wednesday 10/27/21 @ 2:10 PM
71kj
72rpm
34%
13mph
Thursday 10/28/21 @ 9:59 AM
✅
125kj
82rpm
38%
16mph
Thursday 9/12/19 @ 10:52 PM
116kj
84rpm
36%
15mph
Monday 3/22/21 @ 9:57 PM
✅
138kj
84rpm
39%
17mph
Thursday 11/5/20 @ 4:27 PM
156kj
78rpm
37%
15mph
Friday 11/6/20 @ 4:1 PM
✅
173kj
78rpm
38%
16mph
Friday 5/1/20 @ 4:22 PM
✅
166kj
74rpm
39%
15mph
Tuesday 3/3/20 @ 10:46 AM
161kj
73rpm
38%
15mph
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
Monday 4/6/20 @ 5:1 PM
✅
218kj
76rpm
44%
17mph
Thursday 10/17/19 @ 6:51 PM
✅
159kj
80rpm
36%
15mph
Tuesday 11/5/19 @ 10:47 AM
kj
rpm
%
0mph
Thursday 2/7/19 @ 11:56 PM
116kj
85rpm
36%
16mph
Thursday 1/10/19 @ 10:50 AM
✅
129kj
0rpm
0%
0mph
Friday 6/22/18 @ 4:29 PM
✅
155kj
80rpm
36%
15mph
Friday 6/29/18 @ 9:59 AM
kj
rpm
%
0mph