Shake and Bake
Workouts
Tuesday 2/8/22 @ 3:50 PM
144kj
76rpm
37%
15mph
Thursday 2/10/22 @ 4:24 PM
✅
145kj
82rpm
34%
15mph
Saturday 6/23/18 @ 2:40 PM
✅
107kj
89rpm
34%
15mph
Sunday 6/3/18 @ 3:55 AM
19kj
80rpm
21%
9mph
Friday 5/8/20 @ 9:9 PM
✅
163kj
76rpm
38%
15mph
Sunday 4/19/20 @ 6:16 PM
126kj
73rpm
36%
14mph
Thursday 10/24/19 @ 7:7 PM
✅
160kj
81rpm
36%
15mph
Tuesday 2/18/20 @ 1:36 PM
101kj
83rpm
29%
13mph
Tuesday 2/4/20 @ 7:30 PM
233kj
78rpm
36%
15mph
Tuesday 2/4/20 @ 1:33 AM
✅
246kj
77rpm
39%
16mph
Thursday 9/5/19 @ 9:27 PM
104kj
81rpm
35%
15mph
Monday 7/22/19 @ 1:54 PM
✅
123kj
88rpm
37%
16mph
Monday 8/13/18 @ 4:39 PM
165kj
79rpm
37%
15mph
Monday 7/23/18 @ 3:30 PM
✅
170kj
79rpm
37%
15mph
Tuesday 7/10/18 @ 4:26 PM
✅
149kj
82rpm
34%
15mph
Tuesday 7/10/18 @ 4:27 PM
145kj
70rpm
38%
14mph
Tuesday 6/26/18 @ 11:3 AM
173kj
80rpm
38%
16mph
Monday 4/16/18 @ 3:28 PM
✅
208kj
80rpm
42%
17mph
Friday 6/22/18 @ 3:28 PM
✅
163kj
80rpm
44%
18mph
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph
Workouts
19
kj
Sunday 6/3/18
165
kj
Monday 8/13/18