Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:22 PM
90kj
77rpm
35%
14mph
Tuesday 10/5/21 @ 1:41 PM
✅
202kj
80rpm
48%
20mph
Thursday 4/1/21 @ 10:44 PM
69kj
67rpm
39%
14mph
Tuesday 9/7/21 @ 8:44 PM
✅
166kj
74rpm
52%
21mph
Wednesday 8/18/21 @ 11:18 PM
63kj
82rpm
32%
14mph
Sunday 2/21/21 @ 3:59 PM
✅
152kj
77rpm
49%
20mph
Sunday 7/4/21 @ 9:2 PM
148kj
71rpm
39%
15mph
Wednesday 1/27/21 @ 9:2 PM
✅
304kj
82rpm
50%
20mph
Tuesday 3/16/21 @ 7:58 PM
97kj
59rpm
35%
11mph
Friday 5/17/19 @ 4:23 PM
✅
382kj
83rpm
52%
22mph
Thursday 3/11/21 @ 11:17 PM
100kj
76rpm
30%
12mph
Tuesday 3/2/21 @ 9:34 PM
✅
335kj
83rpm
48%
21mph
Thursday 2/18/21 @ 9:15 PM
114kj
68rpm
36%
13mph
Tuesday 2/9/21 @ 8:12 PM
✅
294kj
75rpm
52%
20mph
Friday 2/5/21 @ 9:7 PM
52kj
74rpm
34%
13mph
Monday 11/9/20 @ 5:31 PM
✅
128kj
83rpm
44%
19mph
Sunday 1/31/21 @ 11:9 AM
65kj
71rpm
32%
12mph
Sunday 12/27/20 @ 4:26 PM
✅
190kj
80rpm
46%
20mph
Monday 1/18/21 @ 3:33 PM
64kj
72rpm
32%
12mph
Tuesday 3/26/19 @ 2:53 PM
✅
226kj
86rpm
48%
21mph