Shake and Bake
Workouts
Monday 4/3/23 @ 10:39 PM
✅
222kj
71rpm
38%
15mph
Saturday 8/12/23 @ 1:11 PM
215kj
81rpm
34%
15mph
Wednesday 6/28/23 @ 11:18 PM
133kj
69rpm
37%
14mph
Thursday 11/10/22 @ 12:5 PM
✅
147kj
77rpm
36%
15mph
Wednesday 6/29/22 @ 11:26 PM
✅
258kj
73rpm
40%
16mph
Wednesday 4/27/22 @ 4:23 PM
246kj
74rpm
39%
15mph
Friday 3/4/22 @ 12:23 AM
✅
224kj
71rpm
39%
15mph
Thursday 1/16/20 @ 10:4 AM
223kj
76rpm
37%
15mph
Saturday 2/19/22 @ 4:15 PM
301kj
75rpm
37%
15mph
Saturday 1/23/21 @ 1:9 PM
✅
303kj
83rpm
35%
15mph
Saturday 12/4/21 @ 7:4 PM
✅
236kj
68rpm
40%
15mph
Monday 1/10/22 @ 10:8 AM
233kj
75rpm
36%
14mph
Sunday 5/16/21 @ 5:17 PM
✅
304kj
76rpm
37%
15mph
Saturday 7/17/21 @ 11:21 AM
293kj
90rpm
32%
15mph
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Thursday 10/31/19 @ 9:12 AM
✅
250kj
78rpm
38%
16mph
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
Thursday 4/9/20 @ 10:41 PM
✅
178kj
67rpm
48%
16mph
Monday 7/6/20 @ 9:8 PM
298kj
69rpm
40%
15mph
Saturday 6/6/20 @ 4:0 PM
✅
298kj
81rpm
35%
15mph
Workouts
215
kj
Saturday 8/12/23
133
kj
Wednesday 6/28/23
246
kj
Wednesday 4/27/22
223
kj
Thursday 1/16/20
301
kj
Saturday 2/19/22
293
kj
Saturday 7/17/21
219
kj
Friday 6/5/20
166
kj
Saturday 2/15/20
298
kj
Monday 7/6/20