Shake and Bake
Workouts
Saturday 5/8/21 @ 11:22 AM
244kj
75rpm
39%
15mph
Tuesday 1/24/23 @ 10:47 PM
✅
459kj
86rpm
45%
20mph
Monday 7/4/22 @ 1:59 PM
323kj
75rpm
39%
15mph
Monday 6/27/22 @ 9:44 PM
✅
630kj
88rpm
45%
20mph
Sunday 6/26/22 @ 11:26 AM
306kj
73rpm
38%
15mph
Sunday 6/19/22 @ 3:15 PM
✅
612kj
84rpm
47%
20mph
Monday 3/21/22 @ 11:49 PM
221kj
73rpm
38%
15mph
Saturday 3/12/22 @ 4:13 PM
✅
425kj
92rpm
42%
19mph
Saturday 2/19/22 @ 4:15 PM
301kj
75rpm
37%
15mph
Saturday 1/23/21 @ 4:41 PM
✅
608kj
89rpm
45%
20mph
Monday 7/26/21 @ 9:47 AM
240kj
76rpm
38%
15mph
Monday 7/26/21 @ 10:56 PM
✅
386kj
85rpm
42%
19mph
Friday 7/23/21 @ 10:23 AM
300kj
74rpm
38%
15mph
Friday 7/23/21 @ 3:8 PM
✅
508kj
84rpm
43%
19mph
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
Monday 9/7/20 @ 2:57 PM
✅
492kj
87rpm
47%
21mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Sunday 8/30/20 @ 3:19 PM
✅
597kj
85rpm
46%
20mph
Monday 7/6/20 @ 9:8 PM
298kj
69rpm
40%
15mph
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
Workouts
323
kj
Monday 7/4/22
306
kj
Sunday 6/26/22
221
kj
Monday 3/21/22
301
kj
Saturday 2/19/22
300
kj
Friday 7/23/21
286
kj
Tuesday 9/1/20
298
kj
Monday 7/6/20