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Shake and Bake
abettermess
NJ
8
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
68 π₯
Beat abettermess
Workouts
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Next Workouts
Thursday 3/31/22 @ 12:31 AM
55
kj
55
rpm
49
%
16
mph
10 min Climb Ride
Ben Alldis
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Tuesday 1/7/20 @ 8:26 PM
β
84
kj
63
rpm
52
%
18
mph
Thursday 3/10/22 @ 5:9 PM
63
kj
69
rpm
44
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 1/2/20 @ 4:25 PM
β
68
kj
69
rpm
46
%
17
mph
Wednesday 3/9/22 @ 12:46 AM
52
kj
61
rpm
45
%
15
mph
10 min Climb Ride
Ben Alldis
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Saturday 12/21/19 @ 5:46 PM
β
55
kj
56
rpm
49
%
15
mph
Wednesday 4/15/20 @ 9:33 PM
103
kj
67
rpm
42
%
15
mph
20 min Feel Good Ride
Ally Love
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Monday 9/6/21 @ 5:44 PM
β
173
kj
73
rpm
47
%
19
mph
Tuesday 3/9/21 @ 11:25 PM
β
98
kj
69
rpm
40
%
15
mph
20 min Soul Ride
Ally Love
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Sunday 3/7/21 @ 6:2 PM
83
kj
55
rpm
43
%
14
mph
Tuesday 3/9/21 @ 10:52 PM
150
kj
64
rpm
42
%
14
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:26 AM
β
186
kj
60
rpm
47
%
16
mph
Monday 9/14/20 @ 11:9 PM
239
kj
65
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/7/20 @ 10:23 PM
β
281
kj
74
rpm
41
%
16
mph
Tuesday 9/1/20 @ 10:1 PM
286
kj
68
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/29/20 @ 4:1 PM
β
325
kj
72
rpm
40
%
15
mph
Wednesday 5/20/20 @ 10:3 PM
159
kj
69
rpm
42
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 5:0 PM
β
217
kj
64
rpm
49
%
17
mph
Friday 1/3/20 @ 12:19 AM
148
kj
71
rpm
39
%
15
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Share
Tuesday 12/31/19 @ 4:30 PM
β
192
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
abettermess
NJ
8
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
68 π₯
Beat abettermess
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
55
kj
Thursday 3/31/22
β
84
kj
Tuesday 1/7/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
63
kj
Thursday 3/10/22
β
68
kj
Thursday 1/2/20
10 min Climb Ride
Ben Alldis
View Class
Share
52
kj
Wednesday 3/9/22
β
55
kj
Saturday 12/21/19
20 min Feel Good Ride
Ally Love
View Class
Share
103
kj
Wednesday 4/15/20
β
173
kj
Monday 9/6/21
20 min Soul Ride
Ally Love
View Class
Share
β
98
kj
Tuesday 3/9/21
83
kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
150
kj
Tuesday 3/9/21
β
186
kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Monday 9/14/20
β
281
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Tuesday 9/1/20
β
325
kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
159
kj
Wednesday 5/20/20
β
217
kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
148
kj
Friday 1/3/20
β
192
kj
Tuesday 12/31/19
Previous Workouts
Next Workouts