Shake and Bake

Workouts

Thursday 3/31/22 @ 12:31 AM
55kj
55rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 8:26 PM
βœ…
84kj
63rpm
52%
18mph
Thursday 3/10/22 @ 5:9 PM
63kj
69rpm
44%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/2/20 @ 4:25 PM
βœ…
68kj
69rpm
46%
17mph
Wednesday 3/9/22 @ 12:46 AM
52kj
61rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Saturday 12/21/19 @ 5:46 PM
βœ…
55kj
56rpm
49%
15mph
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Monday 9/6/21 @ 5:44 PM
βœ…
173kj
73rpm
47%
19mph
Tuesday 3/9/21 @ 11:25 PM
βœ…
98kj
69rpm
40%
15mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 6:2 PM
83kj
55rpm
43%
14mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
βœ…
186kj
60rpm
47%
16mph
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:23 PM
βœ…
281kj
74rpm
41%
16mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
βœ…
325kj
72rpm
40%
15mph
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
βœ…
217kj
64rpm
49%
17mph
Friday 1/3/20 @ 12:19 AM
148kj
71rpm
39%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/31/19 @ 4:30 PM
βœ…
192kj
73rpm
42%
16mph

Workouts

10 min Climb Ride
Ben Alldis
55 kj
Thursday 3/31/22
βœ… 84 kj
Tuesday 1/7/20
10 min Climb Ride
Christine D'Ercole
63 kj
Thursday 3/10/22
βœ… 68 kj
Thursday 1/2/20
10 min Climb Ride
Ben Alldis
52 kj
Wednesday 3/9/22
βœ… 55 kj
Saturday 12/21/19
20 min Feel Good Ride
Ally Love
103 kj
Wednesday 4/15/20
βœ… 173 kj
Monday 9/6/21
20 min Soul Ride
Ally Love
βœ… 98 kj
Tuesday 3/9/21
83 kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Tuesday 3/9/21
βœ… 186 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Monday 9/14/20
βœ… 281 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Tuesday 9/1/20
βœ… 325 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
159 kj
Wednesday 5/20/20
βœ… 217 kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin ArzΓ³n
148 kj
Friday 1/3/20
βœ… 192 kj
Tuesday 12/31/19