Shake and Bake

Workouts

Monday 1/15/24 @ 12:5 PM
✅
167kj
64rpm
47%
17mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:0 PM
121kj
57rpm
41%
13mph
Wednesday 3/17/21 @ 11:29 PM
✅
296kj
76rpm
49%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 4:29 PM
147kj
72rpm
39%
15mph
Wednesday 3/23/22 @ 4:32 PM
✅
228kj
67rpm
49%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 9:48 PM
138kj
61rpm
42%
14mph
Thursday 5/13/21 @ 3:18 PM
✅
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/26/20 @ 6:26 PM
43kj
71rpm
36%
14mph
Monday 3/16/20 @ 9:50 PM
233kj
70rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:40 PM
✅
266kj
73rpm
49%
19mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 167 kj
Monday 1/15/24
121 kj
Monday 1/15/24
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 296 kj
Wednesday 3/17/21
147 kj
Thursday 3/18/21
30 min Gospel Ride
Cliff Dwenger
✅ 228 kj
Wednesday 3/23/22
138 kj
Sunday 4/17/22
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Thursday 5/13/21
43 kj
Saturday 9/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
233 kj
Monday 3/16/20
✅ 266 kj
Sunday 3/15/20