Shake and Bake
Workouts
Wednesday 2/3/21 @ 8:35 AM
110kj
65rpm
49%
17mph
Friday 8/9/19 @ 10:21 AM
✅
156kj
70rpm
54%
20mph
Saturday 1/9/21 @ 9:15 AM
✅
33kj
64rpm
47%
17mph
Tuesday 9/25/18 @ 10:46 AM
24kj
72rpm
38%
15mph
Tuesday 7/30/19 @ 11:38 PM
50kj
80rpm
36%
15mph
Tuesday 8/6/19 @ 11:20 AM
✅
94kj
83rpm
45%
20mph
Wednesday 4/8/20 @ 9:7 PM
224kj
67rpm
48%
18mph
Wednesday 1/15/20 @ 1:41 PM
✅
482kj
87rpm
54%
24mph
Friday 3/31/17 @ 12:24 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 10:56 AM
✅
kj
rpm
%
0mph
Saturday 9/7/19 @ 1:49 PM
230kj
77rpm
44%
18mph
Saturday 11/16/19 @ 11:57 AM
✅
282kj
85rpm
44%
19mph
Wednesday 4/10/19 @ 9:12 AM
80kj
75rpm
34%
14mph
Saturday 3/30/19 @ 11:3 AM
✅
153kj
79rpm
43%
18mph
Friday 2/16/18 @ 10:57 AM
166kj
74rpm
39%
16mph
Friday 2/16/18 @ 10:53 AM
✅
284kj
85rpm
45%
20mph
Wednesday 11/1/17 @ 8:39 AM
284kj
74rpm
42%
17mph
Sunday 10/29/17 @ 11:21 AM
✅
383kj
81rpm
45%
19mph
Sunday 8/6/17 @ 10:25 AM
kj
rpm
%
0mph
Thursday 1/12/17 @ 9:51 AM
✅
434kj
90rpm
43%
20mph