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Shake and Bake
abcsmom
#BringThemHomeNOW
81 🔥
Beat adventurelover
VS
adventurelover
ATL🍑
10
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 9:15 AM
✅
135
kj
65
rpm
47
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 2/7/21 @ 12:2 AM
127
kj
74
rpm
43
%
16
mph
Thursday 12/24/20 @ 10:27 PM
✅
108
kj
73
rpm
44
%
17
mph
15 min Intro to Tabata Ride
Ally Love
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Friday 1/15/21 @ 1:51 AM
kj
rpm
%
0
mph
Wednesday 12/23/20 @ 10:4 PM
✅
147
kj
65
rpm
49
%
18
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Saturday 1/2/21 @ 6:43 PM
kj
rpm
%
0
mph
Saturday 12/14/19 @ 9:22 PM
✅
102
kj
70
rpm
44
%
17
mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
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Wednesday 7/15/20 @ 1:10 PM
101
kj
66
rpm
46
%
17
mph
Saturday 6/6/20 @ 3:0 PM
✅
359
kj
73
rpm
46
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Friday 4/3/20 @ 7:42 PM
261
kj
69
rpm
43
%
15
mph
Sunday 4/26/20 @ 2:49 PM
✅
208
kj
64
rpm
48
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 4:25 PM
201
kj
71
rpm
44
%
17
mph
Friday 2/7/20 @ 8:12 AM
✅
152
kj
66
rpm
49
%
18
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Share
Friday 5/1/20 @ 1:1 PM
115
kj
60
rpm
48
%
16
mph
Thursday 9/12/19 @ 8:47 AM
✅
100
kj
76
rpm
41
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 4/25/20 @ 2:50 PM
66
kj
84
rpm
33
%
14
mph
Saturday 4/25/20 @ 1:58 PM
✅
249
kj
67
rpm
50
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:57 PM
204
kj
73
rpm
44
%
17
mph
Tuesday 4/7/20 @ 10:30 PM
✅
78
kj
61
rpm
52
%
18
mph
10 min Climb Ride
Cody Rigsby
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Friday 4/17/20 @ 9:39 PM
55
kj
57
rpm
47
%
15
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
81 🔥
Beat adventurelover
VS
adventurelover
ATL🍑
10
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
135
kj
Tuesday 2/9/21
127
kj
Sunday 2/7/21
15 min Intro to Tabata Ride
Ally Love
View Class
Share
✅
108
kj
Thursday 12/24/20
kj
Friday 1/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
147
kj
Wednesday 12/23/20
kj
Saturday 1/2/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
102
kj
Saturday 12/14/19
101
kj
Wednesday 7/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
359
kj
Saturday 6/6/20
261
kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
208
kj
Sunday 4/26/20
201
kj
Saturday 5/9/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
✅
152
kj
Friday 2/7/20
115
kj
Friday 5/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
100
kj
Thursday 9/12/19
66
kj
Saturday 4/25/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
249
kj
Saturday 4/25/20
204
kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
78
kj
Tuesday 4/7/20
55
kj
Friday 4/17/20
Previous Workouts
Next Workouts