Shake and Bake

Workouts

Tuesday 2/9/21 @ 9:15 AM
135kj
65rpm
47%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 12:2 AM
127kj
74rpm
43%
16mph
Thursday 12/24/20 @ 10:27 PM
108kj
73rpm
44%
17mph
15 min Intro to Tabata Ride
Ally Love
Friday 1/15/21 @ 1:51 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 10:4 PM
147kj
65rpm
49%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 6:43 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 9:22 PM
102kj
70rpm
44%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 1:10 PM
101kj
66rpm
46%
17mph
Saturday 6/6/20 @ 3:0 PM
359kj
73rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 4/3/20 @ 7:42 PM
261kj
69rpm
43%
15mph
Sunday 4/26/20 @ 2:49 PM
208kj
64rpm
48%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:25 PM
201kj
71rpm
44%
17mph
Friday 2/7/20 @ 8:12 AM
152kj
66rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 5/1/20 @ 1:1 PM
115kj
60rpm
48%
16mph
Thursday 9/12/19 @ 8:47 AM
100kj
76rpm
41%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 2:50 PM
66kj
84rpm
33%
14mph
Saturday 4/25/20 @ 1:58 PM
249kj
67rpm
50%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
204kj
73rpm
44%
17mph
Tuesday 4/7/20 @ 10:30 PM
78kj
61rpm
52%
18mph
10 min Climb Ride
Cody Rigsby
Friday 4/17/20 @ 9:39 PM
55kj
57rpm
47%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
135 kj
Tuesday 2/9/21
127 kj
Sunday 2/7/21
15 min Intro to Tabata Ride
Ally Love
108 kj
Thursday 12/24/20
kj
Friday 1/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
147 kj
Wednesday 12/23/20
kj
Saturday 1/2/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
102 kj
Saturday 12/14/19
101 kj
Wednesday 7/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
359 kj
Saturday 6/6/20
261 kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
208 kj
Sunday 4/26/20
201 kj
Saturday 5/9/20
20 min BHM: Black on Broadway Ride
Ally Love
152 kj
Friday 2/7/20
115 kj
Friday 5/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Thursday 9/12/19
66 kj
Saturday 4/25/20
30 min Together We Ride: Live from Home
Robin Arzón
249 kj
Saturday 4/25/20
204 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
78 kj
Tuesday 4/7/20
55 kj
Friday 4/17/20