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Shake and Bake
abcdelicious
π¨π¦Vancouver
104 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
30
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Monday 2/7/22 @ 4:52 AM
β
141
kj
86
rpm
32
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Friday 9/10/21 @ 12:48 AM
121
kj
72
rpm
35
%
14
mph
Tuesday 5/11/21 @ 11:49 PM
β
231
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/8/21 @ 12:53 AM
205
kj
73
rpm
37
%
14
mph
Thursday 7/29/21 @ 11:51 PM
β
234
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 1:30 AM
152
kj
72
rpm
31
%
12
mph
Saturday 4/3/21 @ 5:26 AM
β
221
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/22/21 @ 1:4 AM
204
kj
77
rpm
35
%
14
mph
Sunday 2/14/21 @ 4:11 AM
β
329
kj
84
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 12:45 AM
298
kj
70
rpm
39
%
15
mph
Thursday 12/24/20 @ 2:6 AM
139
kj
80
rpm
34
%
14
mph
30 min Outkast Ride
Denis Morton
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Share
Friday 12/4/20 @ 1:31 AM
β
139
kj
79
rpm
34
%
14
mph
Tuesday 10/27/20 @ 12:7 AM
104
kj
74
rpm
39
%
15
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 10/29/20 @ 1:57 AM
β
110
kj
70
rpm
42
%
16
mph
Thursday 10/29/20 @ 12:43 AM
β
134
kj
84
rpm
33
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 11:47 PM
117
kj
79
rpm
32
%
14
mph
Wednesday 10/7/20 @ 12:7 AM
β
207
kj
84
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 1:17 AM
175
kj
83
rpm
29
%
13
mph
Monday 9/7/20 @ 11:45 PM
β
152
kj
76
rpm
38
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 9/21/20 @ 12:47 AM
141
kj
72
rpm
38
%
14
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
104 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
30
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
141
kj
Monday 2/7/22
121
kj
Friday 9/10/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
231
kj
Tuesday 5/11/21
205
kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
234
kj
Thursday 7/29/21
152
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
221
kj
Saturday 4/3/21
204
kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Sunday 2/14/21
298
kj
Thursday 2/18/21
30 min Outkast Ride
Denis Morton
View Class
Share
139
kj
Thursday 12/24/20
β
139
kj
Friday 12/4/20
20 min 90s Ride
Cody Rigsby
View Class
Share
104
kj
Tuesday 10/27/20
β
110
kj
Thursday 10/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
134
kj
Thursday 10/29/20
117
kj
Saturday 10/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
207
kj
Wednesday 10/7/20
175
kj
Monday 10/5/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
152
kj
Monday 9/7/20
141
kj
Monday 9/21/20
Previous Workouts
Next Workouts