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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
139 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 11:39 PM
243
kj
85
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 11:25 PM
β
585
kj
93
rpm
47
%
22
mph
Sunday 4/18/21 @ 6:35 PM
301
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 10:0 PM
β
706
kj
87
rpm
48
%
21
mph
Saturday 4/3/21 @ 5:26 AM
221
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 1:41 AM
β
543
kj
90
rpm
47
%
21
mph
Sunday 2/14/21 @ 4:11 AM
329
kj
84
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 12:17 AM
β
653
kj
84
rpm
47
%
21
mph
Wednesday 10/7/20 @ 12:7 AM
207
kj
84
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 1:8 AM
β
533
kj
91
rpm
46
%
21
mph
Monday 2/24/20 @ 4:54 AM
175
kj
89
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 12:34 PM
β
525
kj
90
rpm
47
%
21
mph
Saturday 7/18/20 @ 11:13 PM
217
kj
81
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 2:49 AM
β
570
kj
92
rpm
47
%
22
mph
Friday 7/10/20 @ 10:48 PM
208
kj
85
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 11:58 PM
β
533
kj
89
rpm
46
%
21
mph
Tuesday 4/14/20 @ 6:25 AM
203
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 12:12 AM
β
507
kj
90
rpm
46
%
21
mph
Saturday 12/21/19 @ 2:36 AM
109
kj
74
rpm
39
%
15
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 12:32 AM
β
265
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
139 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
243
kj
Tuesday 6/1/21
β
585
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Sunday 4/18/21
β
706
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Saturday 4/3/21
β
543
kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Sunday 2/14/21
β
653
kj
Wednesday 10/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
207
kj
Wednesday 10/7/20
β
533
kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Monday 2/24/20
β
525
kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Saturday 7/18/20
β
570
kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
208
kj
Friday 7/10/20
β
533
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Tuesday 4/14/20
β
507
kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
109
kj
Saturday 12/21/19
β
265
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts