Shake and Bake
Workouts
Saturday 4/3/21 @ 5:26 AM
221kj
82rpm
34%
15mph
Monday 9/12/22 @ 10:45 AM
✅
489kj
87rpm
46%
20mph
Thursday 12/23/21 @ 1:33 AM
97kj
83rpm
34%
14mph
Tuesday 12/21/21 @ 9:53 PM
✅
229kj
88rpm
47%
21mph
Thursday 9/9/21 @ 11:56 PM
152kj
77rpm
37%
15mph
Monday 8/23/21 @ 6:6 PM
✅
269kj
80rpm
45%
19mph
Tuesday 6/1/21 @ 11:39 PM
243kj
85rpm
33%
15mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Monday 11/16/20 @ 5:46 AM
296kj
82rpm
35%
15mph
Saturday 11/21/20 @ 10:4 PM
✅
621kj
82rpm
48%
20mph
Monday 7/13/20 @ 11:22 PM
434kj
84rpm
34%
15mph
Saturday 7/18/20 @ 9:25 PM
✅
1081kj
87rpm
49%
21mph
Tuesday 3/17/20 @ 5:17 AM
69kj
78rpm
30%
13mph
Monday 6/22/20 @ 10:10 PM
✅
190kj
88rpm
44%
19mph
Thursday 5/21/20 @ 4:11 AM
144kj
85rpm
34%
15mph
Thursday 4/30/20 @ 12:4 PM
✅
376kj
88rpm
49%
22mph
Tuesday 5/12/20 @ 12:21 AM
198kj
84rpm
33%
14mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
Friday 12/27/19 @ 4:29 AM
172kj
73rpm
33%
13mph
Monday 4/8/19 @ 10:8 AM
✅
502kj
93rpm
44%
21mph
Workouts
221
kj
Saturday 4/3/21
296
kj
Monday 11/16/20
434
kj
Monday 7/13/20
198
kj
Tuesday 5/12/20