Shake and Bake
Workouts
Thursday 2/6/20 @ 1:18 AM
248kj
85rpm
36%
15mph
Thursday 10/12/23 @ 2:47 PM
✅
471kj
84rpm
46%
20mph
Friday 5/22/20 @ 2:28 AM
374kj
86rpm
36%
16mph
Wednesday 7/15/20 @ 4:19 PM
✅
614kj
87rpm
45%
20mph
Wednesday 9/22/21 @ 11:43 PM
141kj
74rpm
44%
17mph
Monday 9/20/21 @ 1:24 PM
✅
191kj
82rpm
46%
20mph
Thursday 6/25/20 @ 1:34 AM
181kj
86rpm
37%
16mph
Tuesday 6/23/20 @ 1:19 PM
✅
262kj
91rpm
41%
19mph
Thursday 6/11/20 @ 12:57 AM
326kj
84rpm
40%
17mph
Monday 6/8/20 @ 1:25 PM
✅
470kj
87rpm
46%
20mph
Wednesday 3/11/20 @ 2:25 AM
236kj
84rpm
35%
15mph
Tuesday 11/19/19 @ 1:6 PM
✅
423kj
86rpm
44%
19mph
Thursday 2/6/20 @ 2:6 AM
160kj
85rpm
34%
15mph
Monday 10/7/19 @ 4:32 PM
✅
293kj
85rpm
45%
20mph
Monday 1/20/20 @ 1:38 PM
271kj
84rpm
37%
16mph
Thursday 11/21/19 @ 10:52 AM
✅
429kj
84rpm
45%
20mph
Thursday 1/9/20 @ 2:34 AM
92kj
82rpm
34%
14mph
Friday 10/5/18 @ 12:50 PM
✅
146kj
83rpm
41%
18mph
Monday 12/30/19 @ 1:24 AM
153kj
77rpm
35%
14mph
Thursday 8/1/19 @ 3:3 PM
✅
277kj
87rpm
43%
19mph
Workouts
374
kj
Friday 5/22/20
141
kj
Wednesday 9/22/21
181
kj
Thursday 6/25/20
236
kj
Wednesday 3/11/20
271
kj
Monday 1/20/20