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Shake and Bake
abbyphx
Phoenix, AZ π΅π·
19
Beat bellgirlsmama
VS
bellgirlsmama
π₯
56 π₯
Beat abbyphx
Workouts
Previous Workouts
Next Workouts
Friday 9/18/20 @ 1:50 AM
298
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/26/20 @ 2:58 PM
β
305
kj
89
rpm
37
%
17
mph
Monday 8/24/20 @ 12:49 AM
β
204
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/6/20 @ 12:27 PM
198
kj
91
rpm
36
%
16
mph
Monday 12/16/19 @ 1:35 PM
141
kj
81
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/1/20 @ 1:39 PM
β
207
kj
88
rpm
37
%
17
mph
Sunday 7/5/20 @ 12:23 AM
380
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 6/26/20 @ 12:20 PM
β
442
kj
87
rpm
39
%
17
mph
Thursday 7/2/20 @ 12:0 AM
β
322
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/25/20 @ 12:4 PM
310
kj
89
rpm
37
%
17
mph
Sunday 6/28/20 @ 5:46 PM
384
kj
88
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 3:36 PM
β
415
kj
89
rpm
38
%
17
mph
Monday 4/27/20 @ 1:43 AM
135
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/21/20 @ 12:3 PM
β
188
kj
86
rpm
37
%
16
mph
Monday 5/4/20 @ 2:51 AM
156
kj
87
rpm
34
%
15
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Monday 5/4/20 @ 2:27 PM
β
209
kj
76
rpm
42
%
17
mph
Monday 12/16/19 @ 1:23 PM
β
49
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 4/13/20 @ 8:35 PM
41
kj
75
rpm
34
%
13
mph
Friday 1/10/20 @ 1:28 AM
102
kj
69
rpm
33
%
12
mph
30 min Two for One: Groove Ride
Cody & Emma
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Thursday 1/16/20 @ 5:46 PM
β
158
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
abbyphx
Phoenix, AZ π΅π·
19
Beat bellgirlsmama
VS
bellgirlsmama
π₯
56 π₯
Beat abbyphx
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Friday 9/18/20
β
305
kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
204
kj
Monday 8/24/20
198
kj
Tuesday 10/6/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
141
kj
Monday 12/16/19
β
207
kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 7/5/20
β
442
kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
322
kj
Thursday 7/2/20
310
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Sunday 6/28/20
β
415
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
135
kj
Monday 4/27/20
β
188
kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
156
kj
Monday 5/4/20
β
209
kj
Monday 5/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
49
kj
Monday 12/16/19
41
kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
102
kj
Friday 1/10/20
β
158
kj
Thursday 1/16/20
Previous Workouts
Next Workouts